The 300 workout

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georgebrown10
georgebrown10 Posts: 28 Member
in Fitness and Exercise
This is the ultimate workout which will test strength, stamina and your determination. If you would like it, let me know and I will upload the workout!!

This will give you the body you want!

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  • aslcalve
    aslcalve Posts: 6 Member
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    I would like to try that
  • La1210
    La1210 Posts: 99 Member
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    What does the 300 stand for????
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    the movie the 300. The actors in it were all pretty buff and the lead actor (Gerald Butler) I think gave out what he did to get in shape for the movie.
  • Marcus19
    Marcus19 Posts: 24
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    If you haven't seen it, also check out the Spartacus Workout. Same theme..very tough tests strength and stamina, and will whip you into shape in no time
  • georgebrown10
    georgebrown10 Posts: 28 Member
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    I will post the workout this eve. off to the gym now!
  • bobbyandthekid
    bobbyandthekid Posts: 60
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    How many calories did you burn doing the 300?
  • georgebrown10
    georgebrown10 Posts: 28 Member
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    To be honest I haven't tracked it but its an unbelievable workout. I will post today sorry for the delay, i forgot!
  • georgebrown10
    georgebrown10 Posts: 28 Member
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    Pullups - 25 reps
    Deadlifts with 135 lbs - 50 reps
    Pushups - 50 reps
    24-inch box jumps - 50 reps
    Floor wipers - 50 reps
    Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    All exercises are done without scheduled rest between moves.

    3 sets
  • torregro
    torregro Posts: 307
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    Pullups - 25 reps
    Deadlifts with 135 lbs - 50 reps
    Pushups - 50 reps
    24-inch box jumps - 50 reps
    Floor wipers - 50 reps
    Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    All exercises are done without scheduled rest between moves.

    3 sets
    Ummmm....thanks for sharing that, but if I could already do 25 pull ups, I wouldn't NEED to be working out! ROFL
  • georgebrown10
    georgebrown10 Posts: 28 Member
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    Hahaha. Reduce it to 15 pull ups and as you get fitter increase it!
  • hroush
    hroush Posts: 2,073 Member
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    You have pullups at the beginning and end?

    I'll stick to my stronglifts workout, build strength in much less time.
  • georgebrown10
    georgebrown10 Posts: 28 Member
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    Fair do's, it definitely not easy but its a challenge. Brilliant results

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