Favorite tips?
SenoraMacias
Posts: 305 Member
Everyone share their favorite tips! Exercise, food, daily routine, etc. What's the thing that helps you the most??
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Replies
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listening to music that i love while working out
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The thing that helps me the most is my refusal to deprive myself of the foods I love. Instead of avoiding them, I just eat normal portions and/or exercise plenty in order to make up the difference.
Also, I've found that for some reason, taking really long walks (4 to 6 miles) outdoors revs up my metabolism like nobody's business. It's my secret weapon for dealing with all those summer parties - if I can get a good walk in (and plenty of water of course), those extra goodies/drinks won't set me back.0
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