When you are too tired to eat...
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MiSo_SeXy
Posts: 210 Member
Do any of you guys do meal replacement shakes Or protein shakes?
Ok maybe not just too tired to eat but don't feel like putting something together for a meal..
Ok maybe not just too tired to eat but don't feel like putting something together for a meal..
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Replies
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I've never been too tired to eat.0
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I usually grab a spoon and a peanut butter jar.0
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juggernaut1974 wrote: »I've never been too tired to eat.
I used to feel this way too... But lately I've been struggling.0 -
And maybe some chocolate chips.0
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Couldn't resist. When I'm too tired to cook, I grab something filling and easy with protein/fat like pb and crackers or pb sandwich.
Never been too tired to eat!0 -
juggernaut1974 wrote: »I've never been too tired to eat.
I used to feel this way too... But lately I've been struggling.
How much (as in how many calories) are you currently eating?0 -
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Struggling is often a sign of over-restriction (too few calories).0
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juggernaut1974 wrote: »juggernaut1974 wrote: »I've never been too tired to eat.
I used to feel this way too... But lately I've been struggling.
How much (as in how many calories) are you currently eating?
1490. I pre log my meals before so that i stay on track and i used to be pretty good about it... But lately it's been hard to want to eat at night so i end up deleting what I havent consumed0 -
Do any of you guys do meal replacement shakes Or protein shakes?
Ok maybe not just too tired to eat but don't feel like putting something together for a meal..
I understand what you mean. I'm not a fan of shakes but I see nothing at all wrong with them if you like them. I usually grab some nuts and a piece of fruit or a pbj sandwich.0 -
I'm usually too tired to cook rather than eat so keep a supply of hard boiled eggs, baby bel cheese and soup handy so I can grab something and have a meal in moments. Or instant hot chocolate work for me too.0
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If you like shakes, I have a really filling and literally 4 minute recipe. 1 or 2 scoops (depending on calories left) of your favorite protein (i use Fitmiss vanilla chai) 1 cup water, handful ice, 2 tablespoons peanut butter, 1 tablespoon unsweetened cocoa. Blend it up and enjoy0
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This has happened to me once. Maybe twice. In my whole life. I just got some sleep and ate extra when I woke.
ETA: If this is happening regularly, re-check your TDEE to be sure you are getting enough fuel for your activities.0 -
I'm baffled by the whole concept. When I'm extra tired is when the spoon and PB jar or ice cream tub are more liable to come out.0
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um. nope.,0
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Yeah that doesn't happen here either lol.0
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I usually throw together a cheese and spinach omelette, or a baked potato with tuna and apple.
If really really tired- protein shake with water/ or protein bar, with a banana, and orange.
Or Greek yogurt with protein bar and banana chopped into it.
Or cottage cheese, pear, nuts and celery.
Cheers, h.0
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