Anyone on Overeaters 90 day diet plan

The 90-Day Format meetings are a special focus group of Overeater’s Anonymous. At a 90-day format meeting it is suggested that only those with three or more months of continuous “90-day” format abstinence share their experience, strength and hope. OA as a national organization does not endorse any specific food plan, but many of the members in the focus group practice a particular program of abstinence which is known as the 90-day format.

For most people in the 90-day program, abstinence is defined as three weighted and measured meals a day under the supervision of a qualified sponsor. A sponsor, with at least 6 months of back-to-back “90-Day” abstinence will give each sponsee a food plan and other suggestions for recovery.

I am a member of OA90, eating three measured meals a day, nothing in between. No sugar, no flour and no deep fried food.

Sample of recovery:
http://www.facebook.com/home.php?sk=group_46506688762&ap=1

Check out www.oa.org for face to face 90 days meeting. Phone meetings also available:
Phone Number PIN# * Pacific/California Time*
712-432-3900 6320348# Sunday 5:00 AM Big Book, 90 Day
712-432-0600 267533# Sunday 5:30 AM Men's, 90 Day
712-775-7100 897214# Sunday 5:00 PM 90 Day
213-289-0500 79822# Monday 7:00 AM 90 Day, For Today
712-432-8773 45698# Tuesday 6:30 AM 90 Day
712-432-3900 803299# Tuesday 5:00 PM 90 Day, Speaker
218-936-4700 105047# Wednesday 10:00 AM Speaker, 90 Day
712-775-7100 897214# Wednesday 4:30 PM 90 Day
712 432-3900 987420# Wednesday 5:00 PM 90 Day
712-432-0600 267533# Wednesday 5:30 PM Men's, 90 Day
712-432-1680 522400 Thursday 2:30 PM 90 Day
319-279-1000 135103# Thursday 5:00 PM 90 Day
402-237-2828 4673# Friday 3:00 PM Speaker, 90 Day
712-432-3900 6320348# Saturday 5:00 AM 90 Day, For Today
218-486-8700 155901# Saturday 7:00 AM Speaker, Literature Study, 90 Day

Oh and congrats on your loss!!!!

Proteins may be mixed (i.e., chef's salad). Vegetables may be mixed. If a ½ cup vegetable is included, the whole portion may not exceed ½ cup.
Sugar must be listed 5th or below on ingredient labels: not among the first 4 items (Ex. Veg Oil, water, salt, spices, sugar.)
Check labels for sugar content: packaged meats, low-cal and regular dressings, mixed spices, vegetables in cans and jars.
Dextrose, lactose and corn syrup are forms of sugar. Must be listed 5th or below on labels.
Mix family salads, then measure two 8 ounce cups for your own, using up to 2 tbs dressing without sugar.
A finger salad is three small, raw vegetables or green salad without dressing.
When eating out, if cooked vegetable in not available have a 4th raw vegetable.
If fresh fruits are unavailable, use fresh frozen not packed in sugar or syrup, fruits packed in water, or their own juice, not sugar added. Mixing of fruits except the ½ cup fruits to total 1 cup.
Use real mayonnaise only, not whipped dressing.
Watch out for high carbohydrate artificial sweeteners. If you are concerned about artificial sweeteners, see your doctor.
1, Use diet catsup and regular mustards on your meats and fish.
2. 3-tsp. lemon juice daily may be used in tea or finger salad. If milk is used as a protein, some of that milk may be used ...

FRESH FRUITS
Apricots - 3 medium
Apple - 1 medium
Blackberries - ½ cup
Blueberries - ½ cup
Boysenberries - 1 cup
Cantaloupe - ½
Casaba Melon - ¼
Cranberries - 1 cup
Gooseberries - 1 cup
Grapefruit - ½
Honeydew Melon - ¼
Lemons & Limes - 2
Orange - 1 (3" diam.)
Pineapple - 1 cup
Peach - 1 medium
Plum - 2 medium
Raspberries - ½ cup
Rhubarb - 1 cup
Strawberries - 1 cup
Tangerine - 2 large