class work out

matthewsq
matthewsq Posts: 58 Member
edited October 2024 in Fitness and Exercise
I might join a class work out but do you guys think it would be effective and would burn 300+ calories or more.

I go to world health and there offer free classes so i'm thinking of getting rev (cycling), fire, breathe.

Replies

  • ozgurvh
    ozgurvh Posts: 183 Member
    Hi , spinning is the best one for burning calories like worth 700 calories, alsO Bosu, Tae Bo, Hiit burns minimum 300-400 calories. Also you can do some
    heavy lifting after class. Check your pulse during the class exercise, if you reach age targeted pulse you are on the right way
  • VegasFit
    VegasFit Posts: 1,232 Member
    I think classes are effective. I take a variety and I usually burn between 300-500 calories. Everything from cycle, boxing, stairs, track, circuit.
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