Workout routine for the summer
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![bbellec](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/eb95/66d8/53c0/afbc/7766/53d4/0977/fd0c085e5ab6e3b36403ab6186eb43b90c1b.jpg)
bbellec
Posts: 1 Member
Hi everyone
I'm 17 and weigh 63 kg (lost 7 in three months). I'd like to go back to my old healthy weight of 50 kg. My workout routine consists of:
-30 mins high intensity Elliptical (30 mins high intensity stationary bike on alternate days)
-4x12 Seated leg press
-4x12 Shoulder press
Summer's coming in about in 3 months, and since I'm in the progress of losing weight, I might as well aim to have a decent looking body for the season! My diet's been sorted out. Question is:
Is there any improvement I could make on my workout routine to lose weight and tone up for the summer?
I'm still a bit clueless on which kinds of workout I should do to get to my goal. I'd love to hear from you guys on what you reckon/suggest I should do
Thank you so much everyone!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
-30 mins high intensity Elliptical (30 mins high intensity stationary bike on alternate days)
-4x12 Seated leg press
-4x12 Shoulder press
Summer's coming in about in 3 months, and since I'm in the progress of losing weight, I might as well aim to have a decent looking body for the season! My diet's been sorted out. Question is:
Is there any improvement I could make on my workout routine to lose weight and tone up for the summer?
I'm still a bit clueless on which kinds of workout I should do to get to my goal. I'd love to hear from you guys on what you reckon/suggest I should do
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Unfortunately you are too young to be on MyFitnessPal. Try Spark Teen it is more suited to your age.
Cheers, h.0 -
Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/
Get a programme
Books
Strong Curves
New Rules of Lifting for Women
Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength
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cool0
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