Macros

Cizol
Cizol Posts: 3 Member
edited 12:06PM in Health and Weight Loss
I used the IIFYM calculator today, has anyone had good excipientes with counting macros? My protein and fat is very high.

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Very high relative to what?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    High fat - good. High protein - bad. You want low carb, moderate protein, high fat. All be good!
  • sscarmack
    sscarmack Posts: 210 Member
    I count macros every day. As long as I hit my protein intake (150-175g), keep my fats relatively "low" (75g), and hit my 3k a day mark, everything falls into place.
  • scolaris
    scolaris Posts: 2,145 Member
    I watch my protein macro... It's like the base of a teeter totter. Carbs and fats are at either end. Low carb days end up higher in fats; higher carb days end up lower in fat. I don't really care since I'm eating at a deficit. I also keep an eye on my sugars. I'm happiest & most productive when those stay around 50 for the day.
  • Unknown
    Unknown
    edited October 2015
    This content has been removed.
  • Kalikel
    Kalikel Posts: 9,603 Member
    Lots of people have used the IIFYM thing to lose weight and been successful.

    Of all the things I focus on, my macro balance is at the bottom of the list...in fact, I pay it almost no attention.

    There are many paths to successful weight loss! :)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Start with logging consistently. Changing and counting macros is useless until you have your calories in check.
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