Strong curves

Panone2
Panone2 Posts: 31 Member
edited November 24 in Fitness and Exercise
Did anyone try the program strong curves? If so what was your experience/results like ?

Replies

  • AOdell79
    AOdell79 Posts: 94 Member
    I just found this thread. I started the glutes only program today. Did you end up doing it??
  • ltworide
    ltworide Posts: 342 Member
    Got strong curves, love the program. I tweaked the program to meet my goals.
  • AOdell79
    AOdell79 Posts: 94 Member
    How were your results?
  • Moter98
    Moter98 Posts: 51 Member
    I did it, just the lower body program. Happy with the results. Perked up the backside.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Just started a few weeks ago. So far loving it.
    Like how it starts "easy" as in using dumbells as that feels less intimidating then barbells.
    No visible difference yet this short into the program, but I already feel stronger. Pushups are just a fraction easier, amd can increase the weights every (other) workout.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Love Strong Curves. I am even doing it (modified) during my pregnancy
  • AOdell79
    AOdell79 Posts: 94 Member
    Thanks guys! Day 3 for me and I like it so far. My butt was burning after the first two workouts.
  • Panone2
    Panone2 Posts: 31 Member
    On week 3, so far I have seen amazing results. So far my butt is becoming more round and firm
  • conniedj
    conniedj Posts: 470 Member
    I love, love, LOVE Gluteal goddess! I really noticed not only big changes in glutes, but core got way stronger and more defined as well.....I can't say enough about it! I'm back to heavy training for a few another few weeks.....but will probably go back to Strong Curves or Gluteal goddess around the holidays!
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