What some good smoothie recipes?

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agreen230
agreen230 Posts: 3 Member
in Recipes
i want smoothie I can make before and after a workout

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  • vegangela_
    vegangela_ Posts: 154 Member
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    I love dates, banana, protein powder, and raw cacao with either almond milk or on water depending on cals.
  • agreen230
    agreen230 Posts: 3 Member
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    Thanks, I will try this bcos I love almond milk
  • Thowe92
    Thowe92 Posts: 109 Member
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    Common/Basic Ingredients:

    -Any fruit you like (preferably frozen for a thicker consistency)

    -Milk of your choice (very cold/slightly slush like for me)

    -Spices: Cinnamon (works wonders for banana, dark cherries, and strawberries), ginger, nutmeg,, cloves, pumpkin spice, etc.

    -Cocoa/Dark Cocoa Powder

    -Salt (kosher, sea salt, himalayan pink salt) to taste if you like adding salt

    -Sweetener to taste

    -Flavor extracts
  • mpat81
    mpat81 Posts: 351 Member
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    I've been freezing pumpkin puree and using that in a smoothie with banana, a packet of vanilla carnation instant breakfast, a 100 calorie vanilla Greek yogurt, and some milk. I sprinkle it with pumpkin pie spice. You could sub protein powder for the carnation stuff. It makes 2 servings and is so good!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    OJ, vanilla protein powder, half a frozen banana and a handful of raspberries. It's like a magical Orange Julius

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