Wanted: Support Squad

Christina8720
Christina8720 Posts: 9 Member
edited November 2024 in Introduce Yourself
Hey ! I'm back on MFP after falling off track for a while. Looking for support along this journey :) Does anyone have advice on how to stay consistent long term?

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    edited October 2015
    Do it slowly, do it consistently, do it right, and do it once (one more time).

    Just be methodical, and dedicated. Track everything you eat. Become a little obsessive about it, it won't make you crazy. Be accurate and on top of your diet and fitness.
  • Christina8720
    Christina8720 Posts: 9 Member
    Thanks AJ_G. I like what you said about doing it once (one more time).. Its so frustrating to fall off the wagon and have to restart. My focus now is to not miss a day of recording + get a consistent workout schedule.
  • nate4043
    nate4043 Posts: 163 Member
    Its a lifestyle change!
  • Kindness_is_gangster
    Kindness_is_gangster Posts: 79 Member
    I'm with you my dear! I've fallen off track and am back to refocus again. Feel free to add for some support ☺️
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