calf and knee

Eating fewer calories than you burn is the key to fat loss. All physical activity burns calories so doing any exercise, as well as eating less, can help with fat loss. Spot fat reduction is not possible.

As for your calves, fat loss will help but keep in mind that overweight people with big calves tend to transform into healthy weight people with big calves. If you are a big calved person, you may lose the extra fat but your calves will likely always be on the bigger side, absent illness or injury. That's not a bad thing though!

running