detoxing safely

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  • armylife
    armylife Posts: 196 Member
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    http://www.dietpillswatchdog.com/secret-behind-teatox-teas/
  • tincanonastring
    tincanonastring Posts: 3,944 Member
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    LuvtoBeme1 wrote: »
    I detox about three times a year. This is what I am going to do this time.
    https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Skinny+Teatox
    Every now and then the body needs a bit of a boost. As far as regularity is concerned try adding ground flaxseed to activia.Roughage is a major need to...Everyone's body is different. Just try to see what healthy option is best for you. Good Luck!

    What toxins does that tea remove from your body?
  • Azexas
    Azexas Posts: 4,334 Member
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    LuvtoBeme1 wrote: »
    I detox about three times a year. This is what I am going to do this time.
    https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Skinny+Teatox
    Every now and then the body needs a bit of a boost. As far as regularity is concerned try adding ground flaxseed to activia.Roughage is a major need to...Everyone's body is different. Just try to see what healthy option is best for you. Good Luck!

    The first ingredient in tea tox is Senna. All you are doing is taking a laxative tea.
  • nicjbar73
    nicjbar73 Posts: 47 Member
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    try a fiber bar, mine are 10g eat 1/2 in am 1/2 in pm. too much fiber all at once will cause pain & bloat. also flaxseed will help. i also take a probiotic & LOTS of water each day. if someone else in house they can rub lower back on each side of spine & this may help(used alot in nursing homes)
  • dewd2
    dewd2 Posts: 2,445 Member
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    OP - Are you on any medications that could be causing your problem?
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    LuvtoBeme1 wrote: »
    I detox about three times a year. This is what I am going to do this time.
    https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Skinny+Teatox
    Every now and then the body needs a bit of a boost. As far as regularity is concerned try adding ground flaxseed to activia.Roughage is a major need to...Everyone's body is different. Just try to see what healthy option is best for you. Good Luck!

    Wrong.....

    OP......more fibre, water & fat in your diet should solve the problem unless you have an actual medical issue. Immediately upon hearing the words detox (unless you're a drug addict or have been exposed to heavy metals) or cleanse immediately assume the person uttering said words is either misinformed or a con artist.
  • SpecialKH
    SpecialKH Posts: 70 Member
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    Remember that over half of your food intake should be fruits and vegetables. Every day I eat 2-3 stalks of celery, a cup of raw carrots, an apple or other fruit, a serving of triscuits, a cooked vegetable or two in the evening and maybe some wild rice plus enough liquids and my body runs like clockwork. Fiber + water is the key. Fiber without water will result in constipation.

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