"low calorie pancakes" without egg or banana what the it cant be!! look here!!
tashatashae
Posts: 311 Member
https://us.v-cdn.net/5021879/uploads/editor/aq/9ed2ls6mg89q.jpg
0.75 cup (30g), All-purpose Unbleached White Flour
0.50 cup 40g, Oatmeal
4.00 oz., Applesauce With Cinnamon
0.50 tsp, Leavening agents, baking soda
0.50 cup, Original Cashew Milk
2.00 tsp, Clabber Girl BAKING POWDER
0.50 tsp, Salt, table
0.50 cup, unthawed, Blueberries, frozen, unsweetened
1.00 Tbsp, Vinegar
87 CALORIES PER 7
0.75 cup (30g), All-purpose Unbleached White Flour
0.50 cup 40g, Oatmeal
4.00 oz., Applesauce With Cinnamon
0.50 tsp, Leavening agents, baking soda
0.50 cup, Original Cashew Milk
2.00 tsp, Clabber Girl BAKING POWDER
0.50 tsp, Salt, table
0.50 cup, unthawed, Blueberries, frozen, unsweetened
1.00 Tbsp, Vinegar
87 CALORIES PER 7
0
Replies
-
How many servings does it make?
0 -
mix dry ingredients add applesauce , mix cashew milk and vinegar together and vanilla... than just blend together note you may not need all the cashew milk depending on your climate...i forgot to add i used vanilla in the above recipe i just splashed it in...0
-
shadow2soul wrote: »How many servings does it make?
i got 7 servings for 87 calories0 -
That's marvelous -- with the blueberries and applesauce
0 -
40g of oatmeal is 150 calories. There are over 400 calories in 1 cup of flour. You might have 87 calories in one pancake, but not the whole batch.0
-
MommyL2015 wrote: »40g of oatmeal is 150 calories. There are over 400 calories in 1 cup of flour. You might have 87 calories in one pancake, but not the whole batch.
um duh lol thats what i said above 87 calories for 7 servings, 87 calories for each pancake if you get 7 out of your batch why would i think the whole batch is 87 calories what kinda craziness is that lol what the!!0 -
MommyL2015 wrote: »40g of oatmeal is 150 calories. There are over 400 calories in 1 cup of flour. You might have 87 calories in one pancake, but not the whole batch.
also .75 cup of flour is 3/4 cup which is 300 calories lol0 -
It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.0
-
htimpaired wrote: »It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.
ok thanks0 -
tashatashae wrote: »https://us.v-cdn.net/5021879/uploads/editor/aq/9ed2ls6mg89q.jpg
0.75 cup (30g), All-purpose Unbleached White Flour
0.50 cup 40g, Oatmeal
4.00 oz., Applesauce With Cinnamon
0.50 tsp, Leavening agents, baking soda
0.50 cup, Original Cashew Milk
2.00 tsp, Clabber Girl BAKING POWDER
0.50 tsp, Salt, table
0.50 cup, unthawed, Blueberries, frozen, unsweetened
1.00 Tbsp, Vinegar
Makes 7 pancakes 87 calories each0 -
87 calories isn't low calories for a pancake. It's actually pretty average.0
-
yeah, these aren't low calorie. I'll stick with my TJ's and protein pancakes. I'm on month 2 of pancake month as I have a crap load of pancake mix in the house.0
-
If you replaced the white flour with almond flour you'd have a homerun!! I'm going to make this weekend. Thanks for sharing!!!0
-
87 calories isn't low calories for a pancake. It's actually pretty average.
Yeah, might as well just have real actually good tasting pancakes....
I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs0 -
-
i tried that wanna be egg omelet pancake crap its slack.0
-
Escloflowne wrote: »87 calories isn't low calories for a pancake. It's actually pretty average.
Yeah, might as well just have real actually good tasting pancakes....
I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs[/
good tasting lol it is0 -
just eat regular pancakes.0
-
-
-
tashatashae wrote: »htimpaired wrote: »It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.
ok thanks
You also said above you got 7 servings for 87 calories. You worded it really confusing.
The batch I make yields about 8 pancakes at about 90 calories each, and they're just flour, milk, eggs, 1tbsp of oil and baking powder. So 87 is pretty average for a homemade pancake without using anything fancy.
0 -
-
MommyL2015 wrote: »tashatashae wrote: »htimpaired wrote: »It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.
ok thanks
You also said above you got 7 servings for 87 calories. You worded it really confusing.
The batch I make yields about 8 pancakes at about 90 calories each, and they're just flour, milk, eggs, 1tbsp of oil and baking powder. So 87 is pretty average for a homemade pancake without using anything fancy.
ok cool ! how much oil you use? im open to suggestions0 -
and it's a nice alternative for those that want to reduce their flour/gluten intake.
thanks !!0 -
tashatashae wrote: »MommyL2015 wrote: »tashatashae wrote: »htimpaired wrote: »It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.
ok thanks
You also said above you got 7 servings for 87 calories. You worded it really confusing.
The batch I make yields about 8 pancakes at about 90 calories each, and they're just flour, milk, eggs, 1tbsp of oil and baking powder. So 87 is pretty average for a homemade pancake without using anything fancy.
ok cool ! how much oil you use? im open to suggestions
nevermind you said 1 tbsp! lol0 -
tashatashae wrote: »tashatashae wrote: »MommyL2015 wrote: »tashatashae wrote: »htimpaired wrote: »It's misleading because you said in your recipe that it's "87 calories per 7"-which leads people to believe you can have 7 pancakes for 87 calories.
ok thanks
You also said above you got 7 servings for 87 calories. You worded it really confusing.
The batch I make yields about 8 pancakes at about 90 calories each, and they're just flour, milk, eggs, 1tbsp of oil and baking powder. So 87 is pretty average for a homemade pancake without using anything fancy.
ok cool ! how much oil you use? im open to suggestions
nevermind you said 1 tbsp! lol
if you dont mind putting the whole recipe so i can try it out..0 -
Debbie_Ferr wrote: »and it's a nice alternative for those that want to reduce their flour/gluten intake.
thanks !!
thanks i eat alot of different things was playing in the kitchen it came out really good so i thought ill share0 -
tashatashae wrote: »Escloflowne wrote: »87 calories isn't low calories for a pancake. It's actually pretty average.
Yeah, might as well just have real actually good tasting pancakes....
I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs[/
good tasting lol it is
good tasting, that comment has me rolling !0 -
I thought a great pancake may be made from whipped egg whites folded in. That way you get the fluffiness and the extra protein of the egg. The recipe I found however is a mother of a pancake cooked in a tablespoon of butter with honey drizzled over.
http://thingswemake.co.uk/2012/02/11/honey-cloud-pancakes/
So it comes out at a whopping 312 calories a pancake.
Made smaller however, skipping the honey and prepared on a non-stick pan with a little PAM, I think this is a truly low-calorie pancake (with a decent amount of protein).0 -
I thought a great pancake may be made from whipped egg whites folded in. That way you get the fluffiness and the extra protein of the egg. The recipe I found however is a mother of a pancake cooked in a tablespoon of butter with honey drizzled over.
http://thingswemake.co.uk/2012/02/11/honey-cloud-pancakes/
So it comes out at a whopping 312 calories a pancake.
Made smaller however, skipping the honey and prepared on a non-stick pan with a little PAM, I think this is a truly low-calorie pancake (with a decent amount of protein).
i may try that recipe but i'm a bit skeptic it looks like a omelet with flour. idk i am down to try though does it taste eggy with that little bit of flour in it? I got my protein from a egg and turkey sausage on the side so altogether my breakfast was 270 calories i thought that was good! i don't like syrup0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions