Cellulite Reduction
nashai01
Posts: 536 Member
Ladies, I need some better suggestions on what to do to further reduce cellulite. I have the Brazil Butt Lift and I’m sure Leonardo will really help with reducing, but I let a friend borrow my DVD to complete the program while I do Tap Out XT. I really need some suggestions. Please help
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Replies
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bump, come on someone has to have some ideas lol0
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Cellulite is fat under your skin. You can't spot reduce so you just need to lose body fat.0
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Cellulite is fat under your skin. You can't spot reduce so you just need to lose body fat.
Any suggestions on how to lose body fat? lol, sorry I have no idea0 -
Just keep exercising and eventually the fat will fall off. Don't forget you need to eat healthy fats in your diet to help lose fat and make sure you are getting enough protein0
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This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
Other thing that had serious results when I was doing it daily: loofah scrub. In the shower, scrub the affected areas with a loofah for about four or five minutes at a time, scrubbing pretty vigorously. The person who suggested this told me it breaks up the fat pockets and gets blood circulating in those less-well-circulated areas. (ETA: Sounds like crap to me, but the point is, it worked.) Anyway, after about a week or two of this, I saw very definite results. Again, I can only say what works for me, so good luck. Workout hard, both cardio and heavy lifting, and try the shower srub.0 -
This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
Other thing that had serious results when I was doing it daily: loofah scrub. In the shower, scrub the affected areas with a loofah for about four or five minutes at a time, scrubbing pretty vigorously. The person who suggested this told me it breaks up the fat pockets and gets blood circulating in those less-well-circulated areas. Anyway, after about a week or two of this, I saw very definite results. Again, I can only say what works for me, so good luck. Workout hard, both cardio and heavy lifting, and try the shower srub.
Thanks, I completed insanity Summer of 2011 and I will say it helped with the reduction. I never heard of the loofah scrub but I will try it. I'm starting to jog a little more, so I'm thinking joggin will help too (Well I hope).
Thanks Ladies
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This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
You lost body fat from Insanity.0 -
bump0
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anyone else?0
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Build muscle ! never fails0
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This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
Other thing that had serious results when I was doing it daily: loofah scrub. In the shower, scrub the affected areas with a loofah for about four or five minutes at a time, scrubbing pretty vigorously. The person who suggested this told me it breaks up the fat pockets and gets blood circulating in those less-well-circulated areas. Anyway, after about a week or two of this, I saw very definite results. Again, I can only say what works for me, so good luck. Workout hard, both cardio and heavy lifting, and try the shower srub.
Trying this! Thank you!!0 -
Cellulite is partially due to fat storage under the skin. So your first options is losing the extra weight, also to help the skin firm up you might need to do strength training focusing on the problem areas to help build muscles there. Your are young so chances are with the fat lose and a decent amount of exercise you will see it disappear. There is no quick fix short of surgery which I wouldn't really recommend because it's just a way of hiding the issue for a couple of years.0
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This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
You lost body fat from Insanity.
I definitely did, but the original statement still stands: I currently have less cellulite than I had at a much lower bf%.0 -
I heard that used coffee grounds can help with cellulite....however, it's messy. I tried it and the only thing that happened was my butt, thighs and triceps smelled like coffee. lol0
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I heard that used coffee grounds can help with cellulite....however, it's messy. I tried it and the only thing that happened was my butt, thighs and triceps smelled like coffee. lol
Lol thats too funny. I'm hoping if I stay on my normal workouts I start to see a difference. Its my biggest insecurity. I pretty much love everything else about my body0 -
Building lean muscle .. and burning that fat (reducing it) is the one thing that will help. The fat is already deposited in such a way that if you ever lose track/gain weight .. the fat will redeposit again in those areas. The only real method to completely and forever be done with it is surgical procedures .. they have lasering now (less invasive) .. and I AM NOT saying to do this.
But you can completely eliminate the appearance of cellulite by burning that fat off .. increase your protein intake .. it's okay to go over what MFP recommends - they only recommend the minimum daily intake of protein. Fiber needs to increase and go over as well (so you can have a healthy digestive process).
Less calories .. increasing that cardio (to burn the fat) .. and working with strength training and weights to build that muscle will greatly improve the appearance of that stubborn cellulite.
Just remember .. you fall off the wagon .. get lazy .. and over time .. Unless you surgically removed those particular fat cells, it could come back. And even a doctor will tell you .. just because you removed the fatty tissue from that one area .. it is likely (if you don't stay healthy and exercising) it can build up in new areas. It's a horrible curse (I have it .. and I weigh 115 lbs @ 5'4 .. I have to work hard to keep it in check. As long as I exercise .. it's fine .. but when I get lazy .. poof .. there's that cottage cheese showing up again .. kinda sucks to be skinny fat like that0 -
But you can completely eliminate the appearance of cellulite by burning that fat off .. increase your protein intake .. it's okay to go over what MFP recommends - they only recommend the minimum daily intake of protein. Fiber needs to increase and go over as well (so you can have a healthy digestive process).
PROTEIN. YES. Adjust your macros. MFP is all about undercutting the protein... I eat at 50% protein. It's not necessary, of course, but try to get at least 30% a day or so.0 -
First define cellulite, it is the detachment of the fat layer from the underlying muscle tissue. A solution to this problem would be to lose the fat, strengthen the muscle and that requires a combination of cardio and weights. The other thing I would add is Omega 3-6-9 to your diet at a ratio of one tablespoon per 50 lbs of weight per day. Dr. Udo's is probably one of the better oils to use and this will help you with muscle definition and remove that fat layer.
I can't stress enough the cardio and weight lifting along with excellent nutrition, so it won't be one variable, it must include all variables.0 -
I had a nurse tell me she lost the dimpled look from the backs of her thighs using the Sketcher Shape Up shoes - she walked alot before and after so she thought it was the shoes. Maybe something to try?
Another friend told me when she was speed walking pushing a stroller she really noticed a reduction in cellulite in the backs of her legs - maybe walk hills if you don't have a stroller to push?
If you are really worried about it, look into Zerona or some of the other spot reduction tools approved by the FDA - they often tighten skin and break up fat simultaneously which is a 1-2 punch to reduce the appearance of cellulite.
I think this is a a very complex issue because there are so many variables: 1) good genes; 2) age; 3) nutrition; 4) muscles in the area; and 5) body fat. 1) If your mom had dimpled areas at your age, it's more likely you will, too, and vice versa; 2) age can impact muscle tone (if you don't work to counteract), nutrition, and ability of the tissues to repair themselves so getting older can contribute to more dimples, though that doesn't seem to be an issue for you; 3) if your body isn't getting the nutrition you need (adequate fat and protein) your body can't rebuild your tissues optimally; 4) toned/strong muscles can prevent some the fat from bulging out in irregular ways which explains my nurse friend and stroller friend above 5) cellulite *is* just bodyfat, in the end, that isn't as attractive as body fat can be in other parts of your body. I have seen very skinny women though with cellulite so I point back to the other variables.
Look at your macronutrients to see what percentage of dietary fat you are eating. Some doctors, especially with cadiac patients, think 20% is fine for good health - that's what I would target. Walk hills in your neighborhood, 60-90 minutes 5 days a week (of course build up to that if you aren't there yet). But most important, love yourself just as you are If you are eating healthy, exercising regularly and keeping stress levels low, you are already beautiful! Hold your head high and realize you are made exactly as you were meant to be - a few dimples in your butt and thighs means nothing to everyone who loves you Good luck in your quest!! 0 -
I had a nurse tell me she lost the dimpled look from the backs of her thighs using the Sketcher Shape Up shoes - she walked alot before and after so she thought it was the shoes. Maybe something to try?
Another friend told me when she was speed walking pushing a stroller she really noticed a reduction in cellulite in the backs of her legs - maybe walk hills if you don't have a stroller to push?
If you are really worried about it, look into Zerona or some of the other spot reduction tools approved by the FDA - they often tighten skin and break up fat simultaneously which is a 1-2 punch to reduce the appearance of cellulite.
I think this is a a very complex issue because there are so many variables: 1) good genes; 2) age; 3) nutrition; 4) muscles in the area; and 5) body fat. 1) If your mom had dimpled areas at your age, it's more likely you will, too, and vice versa; 2) age can impact muscle tone (if you don't work to counteract), nutrition, and ability of the tissues to repair themselves so getting older can contribute to more dimples, though that doesn't seem to be an issue for you; 3) if your body isn't getting the nutrition you need (adequate fat and protein) your body can't rebuild your tissues optimally; 4) toned/strong muscles can prevent some the fat from bulging out in irregular ways which explains my nurse friend and stroller friend above 5) cellulite *is* just bodyfat, in the end, that isn't as attractive as body fat can be in other parts of your body. I have seen very skinny women though with cellulite so I point back to the other variables.
Look at your macronutrients to see what percentage of dietary fat you are eating. Some doctors, especially with cadiac patients, think 20% is fine for good health - that's what I would target. Walk hills in your neighborhood, 60-90 minutes 5 days a week (of course build up to that if you aren't there yet). But most important, love yourself just as you are If you are eating healthy, exercising regularly and keeping stress levels low, you are already beautiful! Hold your head high and realize you are made exactly as you were meant to be - a few dimples in your butt and thighs means nothing to everyone who loves you Good luck in your quest!!
Thanks for all the advice. Yea I'm actually the only woman in my family that had this problem, so I know its not genetic...and I'm also the only woman in my family who didn' play a sport too. Thanks to everyone because I have been working out for over a year mostly cardio, but some strength training, and now I'm starting to jog a little but I still can't get ride of the cellulite. My arms, and stomach looks awesome but I can't get these legs together to save me smh0 -
This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
Other thing that had serious results when I was doing it daily: loofah scrub. In the shower, scrub the affected areas with a loofah for about four or five minutes at a time, scrubbing pretty vigorously. The person who suggested this told me it breaks up the fat pockets and gets blood circulating in those less-well-circulated areas. (ETA: Sounds like crap to me, but the point is, it worked.) Anyway, after about a week or two of this, I saw very definite results. Again, I can only say what works for me, so good luck. Workout hard, both cardio and heavy lifting, and try the shower srub.
that's why so many miracle creams actual have some results -- it's the scrubbing that helps break it apart as i understand it0 -
The best thing to do to reduce cellulite is continue to lose body fat.
Eat at a small caloric deficit and lift heavy/strength train.
There are products out there to reduce the visibility of them (dry brushing, buffing, moisturizers, etc.) but they will not reduce the amount of actual body fat you have.
Best of luck! 0 -
Cellulite is a natural condition many ladies experience as they age. Do some Exercises like swimming, walking, stair stepping and even dancing will facilitate burn calories and these exercises can help remove cellulite from the legs. You’ll do any exercise that increase muscle and burn calories.
Try cellulite massages. The treatment is fairly easy and is way sort of a normal massage. You need to apply a moderate to heavy pressure to the cellulite area, using the palms, fingers and or knuckles to firmly massage the area. The massage can increase blood circulation permitting the body to scrub out the toxins victimization the bodies natural waste system.0 -
Tati from lovingfit had an interesting post on getting rid of cellulite a while back.
http://www.lovingfit.com/fitness/cellulite-how-to-get-rid-of-it/
Right now I'm still too far away from my goal to tell if this works, but this woman has the most envy-inducing backside so she must be doing something right!0 -
Thanks everyone!0
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I started really taking my health seriously about 7 weeks ago, I usually run 3 days a week, and heavy lift r days a week. I also really started watching my diet. So far my cellulite has reduced by a significant amount. I wish I would have taken photos to show. I just believe it's all about a healthy diet and staying consistent with your workouts. Good luck.0
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Unless one is in a calorie deficit, even doing these won't help much. If one did these and ate at maintenance or above, not much would happen.Just keep exercising and eventually the fat will fall off. Don't forget you need to eat healthy fats in your diet to help lose fat and make sure you are getting enough protein
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Unfortunately topical scrubbing just inflames skin and though it helps to reduce the visual look of cellulite, it doesn't make it go away. These cells are GENETICALLY built into your system. Only way to get rid of them is surgery.1ConcreteGirl wrote: »This might be controversial, but all I can say is what has worked for me. First, I don't really believe that cellulite is simply fat under your skin and when you lose body fat, the cellulite will go away. I'm sure that's part of it, but I have less cellulite now than I did when I was 25 lbs lighter in college, and I promise that weight is not muscle..
I am almost finished with the Insanity workouts and they have significantly reduced my cellulite. I'm sure this has to do with really, really working the muscle groups that typically have cellulite over them: quads, butt, hamstrings, etc., so that has definitely helped.
Other thing that had serious results when I was doing it daily: loofah scrub. In the shower, scrub the affected areas with a loofah for about four or five minutes at a time, scrubbing pretty vigorously. The person who suggested this told me it breaks up the fat pockets and gets blood circulating in those less-well-circulated areas. (ETA: Sounds like crap to me, but the point is, it worked.) Anyway, after about a week or two of this, I saw very definite results. Again, I can only say what works for me, so good luck. Workout hard, both cardio and heavy lifting, and try the shower srub.
That's not to say the look can't be reduced. Having lower body fat levels will reduce it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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