Aiming to lose 20-30 lbs.

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Hi all.
I'm very slack with exercise, can't seem to keep motivated. Who else is in the same boat !?

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  • Nova
    Nova Posts: 9,995 MFP Staff
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    Welcome to MFP :flowerforyou:
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Motivation comes from within. You have to want it. Lots of successful peeps here.

    http://community.myfitnesspal.com/en/discussion/10260506/most-helpful-posts-success-stories-must-reads#latest

    best wishes!! you can do this :)
  • Jackie791
    Jackie791 Posts: 2 Member
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    Thanks. I'm trying to get more active.
  • amytorr19
    amytorr19 Posts: 25 Member
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    as Nike says just do it! You cant think about it just get up and exercise. And if you don't have the time for a program try and move around more. I have a jaw bone that I recently got it tracks my steps, since I got it I have been moving so much more.
  • JanelleG0122
    JanelleG0122 Posts: 323 Member
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    The only person that can motivate is yourself is you. You can have people tell you what to do, how to do it, when to do it...but in reality, you have to be the one to make all those decisions. It takes 90 days to make something a habit. If you work out 4 days a week for about 3 months it will be second nature. On days you don't workout try and get a walk in just to keep your heartrate up. Anything you want to do, you can do.