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    Catching Cramps!?!?

    Posts: 4 Member
    edited November 2024 in Fitness and Exercise
    I'm in my second week of going to the gym. While using the exercise equipment, I continue to catch a cramp in the area of focus. And are extremely painful. Any suggestions to help with this?

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    Replies

    • Posts: 15,487 Member
      edited October 2015
      Could this be from overuse by chance or are you possibly prone to injury or close to one in the area this is happening?

      I will also add in, dehydration is huge for cramping.. electrolytes, potassium, sodium etc. all out of balance.
    • Posts: 14,261 Member
      What equipment are you using?
    • Posts: 4 Member
      edited October 2015
      The ab machine. You're like sitting down arms extended and you have you push toward @jemhh
    • Posts: 4 Member
      edited October 2015
      @gia07 I've been doing really good staying hydrated. But it's mostly water. Nothing else really. I just didn't know if there was some sort of pre workout drink that would help out or something.
    • Posts: 895 Member
      Bananas for potassium and water 'cause it's good for you! ;)
    • Posts: 18 Member
      Make sure your getting your daily allowance of iron to help get the oxygen into the blood and into the muscles.
    • Posts: 14,261 Member
      arodriguez27 wrote: »
      The ab machine. You're like sitting down arms extended and you have you push toward @jemhh

      How much weight are you putting on it? My first thought is to reduce the weight.
    • Posts: 179 Member
      Take a good multivitamin. Do you stretch before and do a little warm up? The warm up could just be for 5-10 minutes on the treadmill/elliptical (your fave equipment) before you start

    • Posts: 196 Member
      jemhh wrote: »
      show previous quotes

      How much weight are you putting on it? My first thought is to reduce the weight.

      I agree - it could be the amount of weight you are putting on the machine. Try to start off with a lighter weight until your body gets used to the movement/form and see if it keeps happening. The gradually increase in weight.

      Sometimes this also happens to me when I'm overworking that particular muscle like gia07 said - how often do you work your abs? If they're still sore from a previous workout try to switch your focus at the gym for a day and do something else like lower body.
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