Fitness Class

eileenirons
eileenirons Posts: 1 Member
edited November 2024 in Fitness and Exercise
I'm in a fitness class. We do strength training (varying exercises targeting various muscle groups). The trainer said that each class burns approximately 500 calories. How do I add this? I can add the name, weight, reps, etc, but not calories burned. If I cannot add this, I'm losing "points" so to speak.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    The trainer misspoke. There's no way s/he can give you one calorie number that is close to accurate for everybody in the class. Search the threads using "body pump calories" to see how others log it.
  • davidf1t
    davidf1t Posts: 42 Member
    If you log the type of exercise and the duration it should work out the number of calories specific to your BMI
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