Healthy Casseroles?

Try this bean casserole


Ingredients
1 Tablespoon of olive oil
2 stalks of celery
1 medium brown onion
1 medium carrot
2 cloves of crushed garlic
2 tablespoons of tomato paste
400g can crushed tomatos
1/2 a cup of vegetable stock
1/2 a cup of water
2x400g beans. (I use 1 mexican chilli and 1 five bean mix)
1/2 a cup of parmesan cheese (optional

Directions
1. Heat oil in large saucepan, cook celery, onion, carrot and garlic, stirring until and onion softens. Add paste and stir for 1 minute. Add undrained tomatoes, stock and water bring to the boil. Reduce heat and simmer covered for 35minutes.
2. Add beans, simmer covered for 10mintues. Serve and sprinke parmesan.

Serve with Rice, or enjoy on it's own

Per Serve
252 Cal
36 Carb
8 Fat
12 Protein
9 Sugar
1 Iron