Your diet friendly sweet treats?

I've just started making chocolate pudding out of raw cacao powder and plain Greek yogurt, usually about 2-3 TBS stirred into a cup of the yogurt and sweetened with liquid vanilla stevia. If it's difficult to mix, just add a little water or skim milk. My first thought was that it wasn't bad but could never pass for chocolate pudding, but like usual, my taste has acclimated to it, and now I think it's delicious. I usually stir a couple tablespoons of it into a cut up banana, and sometimes add a couple tablespoons of whipped cream. It's a very satisfying and filling snack for less than 150 calories. You can just use half the banana to cut down on the calories. I've also dipped strawberries in the pudding, which makes a really low-cal snack.

I prefer smaller portions of chocolate, cookies, cake, ice cream etc.

But I do like greek yogurt mixed with smaller portions of Ice cream, or with a bit of nutella or pb, or crushed cookies.

My most diet friendly sweet is probably SF gelatin. Depending on flavor, an entire prepared box is anywhere from 20-40 calories. Add a dollop of yogurt for a high protein low cal parfait.

We have an instant pudding range available here (Moirs) which allows you to mix up a whole batch (450ml) and finish it yourself for a manageable amount of calories. I do that when I really have the need for a volume treat. If I have half it fits easily on to the end of a meal, otherwise it is the whole meal.

I am happy to skip *real* food for dessert and I do it quite often, particularly when I am feeling hormonal. The times I go over calories are when I pretend I don't want the dessert, eat the regular food first and then STILL want the dessert. Better to be honest with yourself from the start.

I am obsessed with Woolworths Pumpkin pie, which is a crustless sweetened side vegetable - not a dessert pie, but tastes as good as any chocolate or cake option to me. I can also eat 400g of it in one sitting so also a great volume option. Sometimes portion size really matters.

If I only have a teeny amount of calories available a Woolworths Diet Frozen Yogurt or a diet Hot Chocolate does the trick.

I wish I had the self control to have sweet things in the house! At this point I can't but maybe one day. If I;m really desperate for something sweet I will mix 1 table spoon of nut butter with 0.5 teaspoon of pure maple syrup and a little cinnamon, very satisfying

My protein Protein Cookies

I don't like to eat sugar so my favorite 'go too' sweet snack is Better N' Peanut Butter and Chia Fruit Spread. I like to mix them into a plain Greek yogurt. So yummy and satisfies my NEED for PB&J without added sugars, calories and/or fat

Yasso frozen Greek yogurt ice cream bars are delicious, especially the chocolate chip cookie dough flavor. Only 100 calories too My Wal-Mart carries them.

All my sweet treats are diet friendly & none of them are ever a low calorie or light version of anything.

Frozen bananas in a food processor with cocoa powder and a splash of milk or non dairy milk is delicious. It seriously takes like chocolate banana ice cream.

Talenti gelato - a few bites usually satisfies me late at night. Cookie butter - it's 190 calories (I think) for a serving of the crunchy version, which I usually just eat off of a spoon. I don't tend to eat a full serving, though.