Does the Calorie amount adjust

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scitron
scitron Posts: 4
in Food and Nutrition
As you lose weight does the calorie intake amount adjust? And how much weight do you need to lose before the adjustment happens?

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  • deb_rn
    deb_rn Posts: 144 Member
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    Bump
  • jeff261159
    jeff261159 Posts: 385
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    it depens on man or woman, height, weight and excercise. Keep up the good work!
  • Robyn1733
    Robyn1733 Posts: 58
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    Yes it does adjust. You can adjust each time you weigh in, or it will prompt you when you loose 10lbs incriments.
  • jam3114
    jam3114 Posts: 250 Member
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    Its been awhile since mine changed itself but I think it was after I had lost more than 10lbs but I could be wrong.
    Since that time I've changed mine manually as I started wanting to lose 2lb a week and now I'd be happy with 1lb a week.
    I found that the calorie deficit at 2lb per week was too much.
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
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    I believe when you "weigh in" on MFP if you have lost 10 lbs. it will ask you to readjust your goals.
  • sue26
    sue26 Posts: 412
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    Unless you are already at 1200 cals (minimum) then it doesnt readjust:smile:
    At least it didnt mine.

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