Thigh pain from squats and leg work outs :-( Help!!

2»

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    Jess - I found you
    Jesslynn3282 wrote: »
    You are welcome Jess - If you are just starting out squatting keep it up and gradually add weight & reps. What program are you using? sets/reps/ weight? How often? Squats should be the #1 exercise in a program - Eastcoast Jim

    [/quote]

    I'm using the Leslie Sansone walk it off in 30 day program. They have 3 DVDs the first 2 days the dvds focused on Burning .....then yesterday I did the firming video which was lunges and squats with dumbbell's in each hand. It was a good work out. Not all just walking like I thought :-) but I definitely am loving it! every 7 days I get a rest day. They seem to mix things up with 2 mile -5 mile walks then the Burn and Firm DVDs to change up from just walking. ~Jess[/quote]

    Jess - I found it on the internet - That looks like a good program to start with - just keep your weight & reps so you feel a little sore but not painful. Maybe after a month or 2 you might want to start a regular weight training program - Eastcoast Jim
  • Jesslynn3282
    Jesslynn3282 Posts: 53 Member
    ecjim wrote: »
    Jess - I found you
    Jesslynn3282 wrote: »
    You are welcome Jess - If you are just starting out squatting keep it up and gradually add weight & reps. What program are you using? sets/reps/ weight? How often? Squats should be the #1 exercise in a program - Eastcoast Jim

    I'm using the Leslie Sansone walk it off in 30 day program. They have 3 DVDs the first 2 days the dvds focused on Burning .....then yesterday I did the firming video which was lunges and squats with dumbbell's in each hand. It was a good work out. Not all just walking like I thought :-) but I definitely am loving it! every 7 days I get a rest day. They seem to mix things up with 2 mile -5 mile walks then the Burn and Firm DVDs to change up from just walking. ~Jess[/quote]

    Jess - I found it on the internet - That looks like a good program to start with - just keep your weight & reps so you feel a little sore but not painful. Maybe after a month or 2 you might want to start a regular weight training program - Eastcoast Jim[/quote]

    Thanks for the tips Jim! I do tend to rush myself to catch up to the people in the dvd haha....maybe I should stick to my own pace for the first week and then it'll come a little bit easier and less painful
  • ecjim
    ecjim Posts: 1,001 Member
    That makes sense -- They've been doing it longer then you - listen to your body - Eastcoast Jim
  • ninerbuff
    ninerbuff Posts: 48,961 Member
    Soreness reduces when you're consistent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

Categories