Overeating Within Your Calorie Limit

Well my first thought is why eat when you're full? If you can train your body to be satisfied on a smaller portion, wouldn't that be better?

That being said, if you're still at a deficit you'll still lose. Calories in vs calories out.

I think we need days like this. You feel like you're indulging, whether you are or not. I find when Im too strict with myself, i binge eat eventually. You're within your calories. Its all good.

It's not ideal to keep eating if you're full, especially if you know this has ended badly for you in the past. Should you ever find yourself in that position again, stop when you're full and then reevaluate your calories left for the day. You might find you want a small snack later, or just claim the win and move on. Even if you find at the end of the day you're more than say 500cal under this won't do any damage to your metabolism, some days you're just full. As long as you don't under eat regularly there isn't really a problem.
Maybe ask yourself why your continued to eat even after you had eaten enough? But even realising you had done this is a big step towards not falling back into old habits.

If you want to change the habit of eating after you are full, you can either change what you eat, or spread the meals out some so you don't feel bloated.

There are calorie dense foods such as nuts or peanut butter that don't fill you up much but pack a lot of calories and nutrition into a small package. Some people use protein supplements to help get nutrition in with less eating to be done as well.