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NatrieseGetFit20
NatrieseGetFit20 Posts: 13 Member
in Health and Weight Loss
Can someone please me start and maintain a diet please I need help I really want to focus on my stomach arms and face please tell me what would be some good exercises

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  • misskarne
    misskarne Posts: 1,765 Member
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    You can't spot-reduce fat.

    And no-one can want it for you. You have to want it for yourself.

    Get a food scale, set up your MFP profile, and eat what it tells you. Weigh EVERYTHING.
  • NatrieseGetFit20
    NatrieseGetFit20 Posts: 13 Member
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    Ok thanks
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
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    Follow here what people do, most important is persuasion. Good luck on your journey
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eat in a calorie deficit and you'll lose

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