do you lose weight and feel "so what?"
glimmersilver
Posts: 50 Member
Question for whoever might read this. I'm definitely feeling thinner than when I started this effort - and I find it weird. I'm feeling bones that I didn't used to feel, and I feel like I'm not all there. I don't entirely like it. Not that I want the 21 lbs back or anything, but I don't feel quite like me, either. I feel like I look more normal - but other people don't care, and no one reacts or anything. Maybe they never thought I looked weird in the first place? And now I look normal, more or less, but it's not like my looks are going to attract any attention or anything, I'm still an almost-60 woman of no particular note, appearance-wise.
Do other people out there feel like "okay, I do look different and I do weigh less - but so what?" It's not like it really changes anything except that I guess it's better for my health, and I miss all kinds of things I don't get to eat any more.
Do other people out there feel like "okay, I do look different and I do weigh less - but so what?" It's not like it really changes anything except that I guess it's better for my health, and I miss all kinds of things I don't get to eat any more.
0
Replies
-
But what do you mean the "I miss all kinds of things I don't get eat to eat any more?" But you can!!0
-
It usually takes a weight loss right around 20 pounds before people notice. Unless you were already really thin to begin with any any small loss makes you look sickly.
I'm not sure what you mean about feeling like so what after weight loss...losing weight may help you look better or become more healthy, but you also have to have confidence. Be kind and gentle yourself and tell yourself that you are great. I say you should tell yourself you ARE of a particular note and people SHOULD notice you. If you believe that, people will think it too. On top of all of that, eventually you will start to feel that way too.
And finally losing weight doesn't usually mean that you can't have foods that you love. You just can't have them in maybe the quantities that you used to or you have to remember to get more exercise in. If you do have a medical reason why you cannot have a particular food, trying looking for a health alternative to help.0 -
'Better for your health' is a pretty big deal!
But, yes, I hear you.
I've found that losing weight (I'm not done yet, but I've had a good loss, so far) has not made the ache in my hip or the noise my knee makes on stairs suddenly go away; I'm not suddenly prettier - or younger. I don't suddenly have more friends or a nicer car.
But I do have more energy - and more peace. I'm more open to say 'yes' to the unknown.
And, now that they are starting to look good on me, I'm remembering that I used to love beautiful and edgy clothes.
(Oddly, too, I'm suddenly seen as more competent, a harder worker, and more valuable a contributor to projects.)
I've realized that - whereas it might have been the first thing strangers would see - my weight is really only one small aspect of who I am, and what I present to the world. (I guess I am going to have to figure out one of these days what it is I do want new people to notice about me.)
So, you've lost some weight...
Maybe if your weight isn't the most important thing about you, it's okay that losing some seems like no big deal?0 -
I don't feel that way because I started this for me, not for any other person. I feel better, I'm healthier, I'm building my endurance and my strength so I can do more things that I want to do (tennis, photography). I could not care less if anyone else "approves" or notices.0
-
You can still eat all the things you ate before.
I think many people are under the impression that being thinner is a dramatic and life changing thing. It's not. You're still you, but with less fat. For some it can give a boost in confidence. For others who had physical limitations due to weight being lighter is a huge sense of freedom. For most people there's nothing special feeling about being thinner.0 -
Hi,
a week ago I could have written this myself.
I lost 25lbs and I am 27 but other than that I did feel what you described. No one comments even though I feel quite thin, I was not fat to start with but I feel bones and I thought people would have commented, but nothing.
However it doesn't make me feel anything because I realised losing weight was an important goal of mine for myself and through that I have found I actually never thought about loving my body for all it has "given" me.
In the end I shifted my focus on loving my balanced lifestyle and what I can do through my healthy body and some people will maybe comment if I wear tight fitting clothes others won't but I am not waiting for that. Perhaps you weren't either but just being recognised is nice and I understand the feeling you explained.
And I agree with previous posters on the possible reasons other people might not have reacted. But again, it's not there input that should change how you feel.
Hope you'll find good (better) reasons to feel well in your newly shaped body.0 -
I think some of what I find strange is that (although I definitely don't look bony!) I feel different to myself. I mean, like I notice my bones if I touch my shoulders or if I'm lying in bed or something. It seems weird, doesn't seem like me.
I spent most of my life in a world where being overweight was essentially regarded as a moral failing. At any rate, that was my mother's attitude. "She's fat, but she's nice" would be a typical comment from her, as if the two things were connected. I rejected that attitude on the surface, but it was still ingrained (and I do attribute this issue in my life to my mother). I was never horribly overweight - I have lost 21 pounds (plus another 10 a while ago, or more accurately lost 30 and gained 20 a while ago) and would like to lose another 15 and that would be plenty. I'm 5'3", now weigh around 135, trying to get below 120 isn't necessary. But I've got ridiculously wide hips and of course that's where I gain weight - it's genetic, my mom, my aunt, and one of my cousins are just the same. My mom is, at 93, still utterly obsessed about her hips being so wide. So I always felt absurd because of it. Plus I wear a D cup - used to be DD. An ex-boyfriend used to joke that I could be a Rubens model (not maliciously). I suppose some people might think it's sexy, but the grass is always greener, and all that, and I've always felt like a freak and wanted to be built like a swimmer, narrow and flatchested and lean. Or just narrow and flatchested, even if not lean! ;-) Of course if I were built like that, I'd probably want to have more curves, it's not like I don't realize that.
Losing weight has always seemed a bit like the holy grail in my life. So it's confusing to lose some of it, and find my own body feels weird to me, and nothing else changes! Well, except that some clothing fits that didn't used to, and I feel more comfortable dressing in ways that I didn't dress in the past. And I'm comfortable working out in tights & a tank top, and I don't feel the top has to come half way to my knees in order to hide my hips. And maybe I'm getting to the point where a t-shirt that is the right size for my shoulders & bust actually fits over my hips - at higher weight I always had to get XL t-shirts because otherwise they pulled very tight over my hips. Oh, and now I fit better in airplane seats! At my height my knees were always fine, but not my hips in the narrow seats. Not a problem any more. ;-) (I travel a lot for work, spend way too much time on very long flights.)
Re not having foods that I love - yes, I could have a little of them, there's no medical issue. But having a little and having to make it a special event just makes it stressful, not relaxed & enjoyable. I've never been a controlled, moderate eater. if I were I'd never have gained weight in the first place! I think it might actually be easier to be consciously on a diet, with a calorie limit per day, than it will be if I reach my goal and want to maintain my weight. Letting go a modest amount might be harder than staying on the diet altogether, because I'd be afraid of slipping back to old habits, like eating peanut butter out of the jar, or immediately finishing off any ice cream I might bring into the house. And also, eating the fattening things I really like is like being financially extravagant on a limited budget. You just have to give up too much if you "spend" your calories on those fattening things. Like eating all your calories at breakfast - you'll really be hungry later in the day. So for me mostly I feel I can't eat a lot of the things I love.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions