Personal trainer update!
mustnothrowcantelopes
Posts: 116 Member
I went for my first session on Tuesday. There were 6-8 people in the group. It's was extremely intense. I don't even know how to explain it. It was like 1000 crunches, 200 leg kicks, side abs, front abs, I don't even have names for the kinds of exercises they were. One of them , you lift your leg on the side, like a dog who's going to the bathroom. The session was for 2 hours . I barely lasted 1 hour and 25 minutes before I felt like I was going to throw up and she made me sit out. I tried really hard not to eat afterward. I felt so sick, I couldn't , but after the nausea abated, the hunger kicked in. It would have been fine, except that I had to prepare my meals for work the next day (standing on my feet for 9 hours after an intense work out, what fun!) and I couldn't help myself and ended up eating 2 string beans and 1/4 of a baby potato. I don't understand where those people get the will power and the strength to do what they do! The first 5 minutes of class , I just sat there, basically having a panic attack . I just sat there and watched. I couldn't figured out how to start. The trainer said she was proud of me that I'd gotten as far as I had. She said she was sure I'd run out in the first 3 minutes, but I didn't believe a word of it. I really felt it was just a gimmick to suck me in.
The women there were of various ages and in various stages of their 'journey' , I guess is the best thing I can call it. There was a girl there, who had a really small waist and her stomach was flat, but her arms looked out of proportion with the rest of her body and she had really nice , shapely legs. She was about 4'11' . On top of the 4 lbs. she lost she wore what she called a "sweat belt" so she could lose even more weight. I asked her why she was doing it if she was already losing so much weight and if she felt it wasn't too crazy or dangerous and she said something like: "You do what you have to if you want to see results. It's either that or shove a cake in your mouth." What the figging fig does that mean? Shove a cake in your mouth? It sounds like two polar extremes. I don't even know. I mean, I admire her determination. Everyone there, just wow! Even the girl who's second class only it was, I feel like she did 20 times better than me. I should have felt proud of myself for even doing as little as I did, but I felt like a failure. I wanted to push myself and push myself and I just physically couldn't. I didn't then, but I want to cry now; writing this.
Being in that class, reminded me of when I was in Israel recently and we had to go throw an obstacle course that involved climbing up a series of tires, walking on a tight rope , then switching to a log and then swinging through a series of little logs and then finally climbing down a set of connected tires. Everyone in my group was able to do it except me and 5 other girls. One of them couldn't walk, so she abstained from the day's activities. One of them just didn't feel like it , but the remaining three , me and two other girls couldn't even get up the god damned tires. All three of us were of a similar height and physical composition. I was so angry at myself. I tried three times to do it and on the third time I got up almost halfway and my arm got stuck in the metal chain and later I had a huge bruise. Despite that I wanted to keep going so badly, but my body started shaking and I felt my strength give out , like I couldn't go any further and I panicked and started climbing down, but then my sneaker got stuck on something sticking out of the tire. I kept yelling for the guy that worked there to help me, but he was being a creep. He kept telling me : " It's ok, just take your foot off the tire and climb down." I kept yelling: " My foot isn't stuck inside the tire. I need help" Eventually, I was able to get my foot loose and I barely made it down.
Yes, I am afraid of heights, but climbing up, mentally, at least, I didn't feel scared or panicked. I just wanted to get up there. They say that if you have a hard time on the tire climb, you won't be able to complete the rest of the obstacle course, but I felt like if I had just gotten past there , I would have been able to do it. I was told the obstacle course, has little to do with upper body strength, it's all about lower body and your legs. Having a job where I'm on my feet all day and I do a lot of walking, I thought I'd have no problem , but I felt like my lower body strength was non existent and I was so angry. I cried and I cried and I cried. I felt like If I had just stayed up there and breathed, maybe just maybe I could have continued.
I guess that's the reason why I want to continue with these insane classes. I feel like maybe , just maybe, if I'm able to do a 1000 crunches and crazy kicks and dog pisses and side kicks and side abs or whatever the hell you call all those things, maybe I could go back to Israel and kick that obstacle course's *kitten*.
This post wasn't even supposed to be about any of this. I'm trying to figure out how to log the exercises I did, but I don't know what they're called . I don't even know if it's cardio or strength-which come to think of it, really pisses me off that when you log strength training, it doesn't read as burning any calories, even though that's not true-so I just logged it as 'Pilates' .
Anyone else have this problem? How do you log something for exercise when you don't even know what it is?
The women there were of various ages and in various stages of their 'journey' , I guess is the best thing I can call it. There was a girl there, who had a really small waist and her stomach was flat, but her arms looked out of proportion with the rest of her body and she had really nice , shapely legs. She was about 4'11' . On top of the 4 lbs. she lost she wore what she called a "sweat belt" so she could lose even more weight. I asked her why she was doing it if she was already losing so much weight and if she felt it wasn't too crazy or dangerous and she said something like: "You do what you have to if you want to see results. It's either that or shove a cake in your mouth." What the figging fig does that mean? Shove a cake in your mouth? It sounds like two polar extremes. I don't even know. I mean, I admire her determination. Everyone there, just wow! Even the girl who's second class only it was, I feel like she did 20 times better than me. I should have felt proud of myself for even doing as little as I did, but I felt like a failure. I wanted to push myself and push myself and I just physically couldn't. I didn't then, but I want to cry now; writing this.
Being in that class, reminded me of when I was in Israel recently and we had to go throw an obstacle course that involved climbing up a series of tires, walking on a tight rope , then switching to a log and then swinging through a series of little logs and then finally climbing down a set of connected tires. Everyone in my group was able to do it except me and 5 other girls. One of them couldn't walk, so she abstained from the day's activities. One of them just didn't feel like it , but the remaining three , me and two other girls couldn't even get up the god damned tires. All three of us were of a similar height and physical composition. I was so angry at myself. I tried three times to do it and on the third time I got up almost halfway and my arm got stuck in the metal chain and later I had a huge bruise. Despite that I wanted to keep going so badly, but my body started shaking and I felt my strength give out , like I couldn't go any further and I panicked and started climbing down, but then my sneaker got stuck on something sticking out of the tire. I kept yelling for the guy that worked there to help me, but he was being a creep. He kept telling me : " It's ok, just take your foot off the tire and climb down." I kept yelling: " My foot isn't stuck inside the tire. I need help" Eventually, I was able to get my foot loose and I barely made it down.
Yes, I am afraid of heights, but climbing up, mentally, at least, I didn't feel scared or panicked. I just wanted to get up there. They say that if you have a hard time on the tire climb, you won't be able to complete the rest of the obstacle course, but I felt like if I had just gotten past there , I would have been able to do it. I was told the obstacle course, has little to do with upper body strength, it's all about lower body and your legs. Having a job where I'm on my feet all day and I do a lot of walking, I thought I'd have no problem , but I felt like my lower body strength was non existent and I was so angry. I cried and I cried and I cried. I felt like If I had just stayed up there and breathed, maybe just maybe I could have continued.
I guess that's the reason why I want to continue with these insane classes. I feel like maybe , just maybe, if I'm able to do a 1000 crunches and crazy kicks and dog pisses and side kicks and side abs or whatever the hell you call all those things, maybe I could go back to Israel and kick that obstacle course's *kitten*.
This post wasn't even supposed to be about any of this. I'm trying to figure out how to log the exercises I did, but I don't know what they're called . I don't even know if it's cardio or strength-which come to think of it, really pisses me off that when you log strength training, it doesn't read as burning any calories, even though that's not true-so I just logged it as 'Pilates' .
Anyone else have this problem? How do you log something for exercise when you don't even know what it is?
0
Replies
-
I wear my HRM and just created a new exercise called Bootcamp. I also have one for Personal Training Session.
Good luck - and it does get easier!0 -
I don't have an answer to your question, but GOOD FOR YOU!!! That's freakin' awesome that you pushed yourself hard - and lasted as long as you did in that class! That takes a lot of strength and determinationl Keep at it, and you'll get through that class before you know it!0
-
Sounds like a hellofa ordeal!
I would suggest a HRM if you can afford it, otherwise im not sure what you would log it as.
It sounds to me like you would have kicked my *kitten* because-- I REALLY HATE DOING CRUNCHES AND DOG PISSES AND STUFF!
You will just get better and better each time you go! Keep it up!0 -
It sounds like you did really well, actually. Try eating a little before you go, it may help. Even small changes can lead to a big change in the end.0
-
Can't help you on the calorie thing but why the heck wouldn't you eat after a strenuous workout like that?? 2 string beans and a 1/4 potato? You need protein and some carbs after a workout. Make sure the carbs are from a good source. You DID push yourself hard. Just because you couldn't keep up with people who have been doing this longer and are in better shape does not mean you are a failure. Once you've been in there for a few weeks you'll be right there with them. Keep it up and don't forget to eat afterward! You're gonna make yourself sick if you don't.0
-
I didn't eat afterward or tried not , because the personal trainer told me not to. She said that it's absolutely essential that you don't eat after wards because then the work out will be pointless and I won't lose the weight. I should link back to my original post about my concerns about going to her for reference:
http://www.myfitnesspal.com/topics/show/257279-in-dire-need-of-advice0 -
I didn't eat afterward or tried not , because the personal trainer told me not to. She said that it's absolutely essential that you don't eat after wards because then the work out will be pointless and I won't lose the weight. I should link back to my original post about my concerns about going to her for reference:
http://www.myfitnesspal.com/topics/show/257279-in-dire-need-of-advice0 -
I didn't eat afterward or tried not , because the personal trainer told me not to. She said that it's absolutely essential that you don't eat after wards because then the work out will be pointless and I won't lose the weight. I should link back to my original post about my concerns about going to her for reference:
http://www.myfitnesspal.com/topics/show/257279-in-dire-need-of-advice
Umm... No offense, but your trainer is an idiot! Based on this alone, I would a new trainer. It is ESSENTIAL that you eat post workout, period!
from the Mayo Clinic:
Eat after you exercise
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. If you aren't hungry after your workout, drink juice or a sports drink to provide replenishing carbohydrates.
Good post-workout food choices include:
Yogurt and fruit
Peanut butter or meat sandwich
String cheese and crackers
Nuts and dried fruit
A regular meal with meat, starch
full article
http://www.mayoclinic.com/health/exercise/HQ00594_D
Does this trainer have any accredited certifications?0 -
She's an award winning body builder from Ukraine or so she says. I'm inclined to believe her. She certainly does look it. This is the website for her company: http://www.europrofitness.com/
It however does not say anything about her specifically.0 -
She's an award winning body builder from Ukraine or so she says. I'm inclined to believe her. She certainly does look it. This is the website for her company: http://www.europrofitness.com/
It however does not say anything about her specifically.
Um, I looked at the Web site, and her workout advice online contradicts the program you described.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions