I need a plan

ryriethompson1995
ryriethompson1995 Posts: 2 Member
edited November 2024 in Fitness and Exercise
So I'm 20, work a lot and spend what spare time I have over the last 2 months working out and hanging with friends. Anyway I need a plan on what muscle groups I should be doing each day. I work out 7 days a week. Kinda wanna slow down and do 5-6 days a week. I'm new here but any advice?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What is your goal?
  • eskimohugger
    eskimohugger Posts: 80 Member
    Blogilates and FitnessBlender are free websites and brands and have calendars to reference off of (Blogilates targets mostly women while FitnessBlender has gender specific calendars) which are very helpful. You can use them as reference and tweak them to fit your busy schedule!
  • ryriethompson1995
    ryriethompson1995 Posts: 2 Member
    My goal is to bulk up. Build streGth
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Bodybuilding.com has lots of free plans.
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