Back again after breaking my ankle 18 months ago

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evaoxberry62
evaoxberry62 Posts: 3 Member
edited November 2024 in Introduce Yourself
I have found it difficult to motivate myself and wondered what sort of exercise I could do.
I am also looking after my frail elderly father with my husbands help, and find comfort eating has piled on the weight again.
For some reason this week I decided to take back a bit of control. I am enrolling in a resistances training programme and controlling my eating habits!!
Wish me luck on my journey

Replies

  • evaoxberry62
    evaoxberry62 Posts: 3 Member
    Also found I had osteoporosis after breaking my ankle!
  • Azulac
    Azulac Posts: 2 Member
    Best wishes, never easy but starting is the best way to begin (of course!)
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