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Back again after breaking my ankle 18 months ago
evaoxberry62
Posts: 3 Member
I have found it difficult to motivate myself and wondered what sort of exercise I could do.
I am also looking after my frail elderly father with my husbands help, and find comfort eating has piled on the weight again.
For some reason this week I decided to take back a bit of control. I am enrolling in a resistances training programme and controlling my eating habits!!
Wish me luck on my journey
I am also looking after my frail elderly father with my husbands help, and find comfort eating has piled on the weight again.
For some reason this week I decided to take back a bit of control. I am enrolling in a resistances training programme and controlling my eating habits!!
Wish me luck on my journey
0
Replies
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Also found I had osteoporosis after breaking my ankle!0
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Best wishes, never easy but starting is the best way to begin (of course!)0
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