October 2015 weight loss challenge

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JZygmunt72
JZygmunt72 Posts: 262 Member
edited October 2015 in Getting Started
Hey, sorry its late with the update, ive been pretty busy with school and such, but i mean we dont have to have to have our exact weights from the beginning (unless you have them!), we can start from where we are now! as well ill start making these monthly!


(set the day that suits you best, i set them for the first and last day of the month and on fridays but if you weigh in on tuesdays or dont want the extra weigh ins, change the days)


Name:
Height:
Starting Weight (4/1):
Goal Weight (3/4):

4/1:
4/4:
4/11:
4/18:
4/25:
4/30:

Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:

Replies

  • JZygmunt72
    JZygmunt72 Posts: 262 Member
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    Name: Jacqueline
    Height: 5'5
    Starting Weight (10/1): 195
    Goal Weight (10/31): 190

    10/1: 195
    10/9: 194.4
    10/16:
    10/23:
    10/30:
    10/31:

    Loss/gain for the week:
    Loss/gain for the month so far:

    Struggles or successes of your week:

    well thanksgiving happened, and ive been drinking lots this weekend. hopefully i get back on track but i know i gained this weekend
  • Gglbbfc
    Gglbbfc Posts: 2 Member
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    Name: Gareth
    Height: 5ft 8in
    Starting Weight (10/6): 192
    Goal Weight (3/4): 183

    10/6: 192
    10/13
    10/20
    10/27



    Loss/gain for the week:
    Loss/gain for the month so far:
    struggles/ victories for the week: Went to the gym 4 times but had a lazy weekend, weigh in tomorrow!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Height: 5'5"
    Starting Weight (10/12): 85kg
    Goal Weight (10/31): 83kg

    10/12: 85kg
    10/19:
    10/26:
    11/3:

    Loss/gain for the week: just started
    Loss/gain for the month so far: will check in 1 week on Monday

    Struggles or successes of your week: struggle-setting up and organising lunch and dinner plans
    Successes-signing up and starting to plan ahead
  • Gglbbfc
    Gglbbfc Posts: 2 Member
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    Gglbbfc wrote: »
    Name: Gareth
    Height: 5ft 8in
    Starting Weight (10/6): 192
    Goal Weight (3/4): 183

    10/6: 192
    10/13 187
    10/20
    10/27



    Loss/gain for the week: 5
    Loss/gain for the month so far: 5
    struggles/ victories for the week: Went to the gym 4 times but had a lazy weekend, weigh in tomorrow!

  • nicoleyyp
    nicoleyyp Posts: 4 Member
    edited October 2015
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    I want to join this too!
  • nicoleyyp
    nicoleyyp Posts: 4 Member
    edited October 2015
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    Name: Georgia
    Height: 5'1
    Starting weight (10/2): 139.6
    Goal weight (10/31): 130
    10/6: 139.6
    10/13: 136.2
    10/20:
    10/27:
    10/31:
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
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    Name: Jacqueline
    Height: 5'5
    Starting Weight (10/1): 195
    Goal Weight (10/31): 190

    10/1: 195
    10/9: 194.4
    10/16: 197
    10/23:
    10/30:
    10/31:

    Loss/gain for the week: +2.6
    Loss/gain for the month so far:

    Struggles or successes of your week: what happened to me.. oh my.. i think i have been eating to much junk, im going to try to fix that this week



  • Serenade_N
    Serenade_N Posts: 152 Member
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    Serenade_N wrote: »
    Height: 5'5"
    Starting Weight (10/12): 85kg
    Goal Weight (10/31): 83kg

    10/12: 85kg
    10/19: 85kg
    10/26: 85kg
    11/3:

    Loss/gain for the week: two weeks of no weight loss-my pattern so well start of the week and by end of week motivation is lost in the jungle
    Loss/gain for the month so far: nothing

    Struggles or successes of your week: weekends, socialising
    Successes- aware pattern has to change. 6 more days to goal of 83kgs!! I CAN DO THIS!!!


  • Serenade_N
    Serenade_N Posts: 152 Member
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    A thought on reflection from posts above-I must add in gym /aerobic session
    Thank you group
  • clarice6149
    clarice6149 Posts: 5 Member
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    Would love to join...5 weeks till 11/30.
    CW: 135.5
    GW: 128
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Serenade_N wrote: »
    Serenade_N wrote: »
    Height: 5'5"
    Starting Weight (10/12): 85kg
    Goal Weight (10/31): 83kg

    10/12: 85kg
    10/19: 85kg
    10/26: 85kg
    11/3: 82kg (weighing on 1st November 2015)

    Loss/gain for the week: focussed my efforts, if I'm going to get my end of month goal I was going to have to focus every time I was going to eat. It has worked, I intend to keep at this focus.
    Loss/gain for the month so far: 3kgs

    Struggles or successes of your week: struggles - my cravings for sweets after a meal and intention to grab a quick something when I am stressed!
    Successes- I am VERY AWARE of real hunger versus stress hunger. I drink more water, or a cup of warm water for comfort-instead if a bar of chocolate. So far it works. Which makes me think my brain seeks comfort and I do not need to provide it the calories as it's worked.

    Next goal - November
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Name: Serenade
    Height: 5'5
    Starting Weight (11/1): 180.4
    Goal Weight (11/29): 176

    11/1: 180.4
    11/8:
    11/15:
    11/22:
    11/29:


    Loss/gain for the week:
    Loss/gain for the month so far:

    Struggles or successes of your week:

    I look forward to November challenge- keeping focus


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