Weighing yourself

beatonjason83
beatonjason83 Posts: 36 Member
edited November 2024 in Health and Weight Loss
When should I weigh myself? I generally do morning and before bed.

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    In general, the time that is most consistent/comparable is right when you get out of bed. If you sleep nights, that means in the morning. If you sleep days, it would be night/afternoon. Get out of bed, go to the bathroom, strip, and weigh before you drink or eat anything.
  • beatonjason83
    beatonjason83 Posts: 36 Member
    Awesome thanks! I
  • tmartin19710
    tmartin19710 Posts: 41 Member
    I weigh first day of every month. First thing after bathroom and then put the scale away till next month.
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