6 months progress pics!

2

Replies

  • brisamariapacheco
    brisamariapacheco Posts: 4 Member
    You go girl!!
  • Orphia
    Orphia Posts: 7,097 Member
    Thank you for all your kind words. :)
  • meryl135
    meryl135 Posts: 321 Member
    Great job!
  • Crochet180
    Crochet180 Posts: 57 Member
    That mountain never stood a chance! Well done, you look and clearly feel amazing.
  • HappyAnna2014
    HappyAnna2014 Posts: 214 Member
    Wow! You look great!! Thanks for sharing. :smiley:
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    Way to go! Those pictures are very motivating! Congratulations in your new life!
  • Wizeman22
    Wizeman22 Posts: 552 Member
    Add me
  • Orphia
    Orphia Posts: 7,097 Member
    Shamelessly bumping my "Me" thread to celebrate the following:
    • I'm now officially a Healthy weight!
    • I can run for 9 minutes!
    • I've entered my first funrun/walk!

    Life is good. :)
  • whattodo54
    whattodo54 Posts: 26 Member
    Amazing! Congrats on your weight loss.
  • RainbowInTheDark
    RainbowInTheDark Posts: 37 Member
    You look amazing, so happy for you!
  • gcanter
    gcanter Posts: 194 Member
    Wow great job! You look fantastic!
  • Unknown
    Unknown
    This content has been removed.
  • pgeeeeee42
    pgeeeeee42 Posts: 5 Member
    Congrats !!
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Congrats!
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    You're awesome, my friend!
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    Yay! You look great! I can't wait to join you in 4 months!!!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Congrats! you look amazing!
  • SamiHearken
    SamiHearken Posts: 178 Member
    How many dress sizes did you loose?
  • Orphia
    Orphia Posts: 7,097 Member
    SamiHearken wrote: »
    How many dress sizes did you loose?

    I've gone down 3 or 4 sizes. :)
  • slimflo76
    slimflo76 Posts: 16 Member
    Wow you look great such an inspiration! X
  • Katiekate64
    Katiekate64 Posts: 30 Member
    Nice work, amazing , two of you could fit in that skirt now. :smile:
  • Redbeard333
    Redbeard333 Posts: 381 Member
    AWESOMESAUCE!!!
  • 42firm03
    42firm03 Posts: 115 Member
    Congratulations! You look awesome!
  • Alluminati
    Alluminati Posts: 6,208 Member
    Great job Miss Thang, you look fabulous!
  • CJsf1t
    CJsf1t Posts: 414 Member
    Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks :)
  • Orphia
    Orphia Posts: 7,097 Member
    CJsf1t wrote: »
    Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks :)

    I stuck to the calorie limits MFP gave me according to my stats, and goals as per this:
    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

    I walk every day, an average of at least 10,000 steps a day, and ate back 50-75% of the calories I earned from walking.

    I also do a few bodyweight/Callanetics arm & chest exercises and stomach crunches, and I've recently been using the overhead lift machines on our local walking track.

    I used my iPhone 6 Health app to count my steps, up until a month ago when I got a Fitbit Charge HR and started doing a bit of running.

    I eat whatever foods I feel like, without going over my calorie limit once.

    I drink 1-2 alcoholic drinks most days, and always have some sort of dessert. I eat a lot of seafood because I like seafood.

    I usually drink sparkling mineral water, but I've had the very occasional full sugar cola.
  • amozanich
    amozanich Posts: 11 Member
    Wow! Great job! I should do more walking, I think!
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
    Well done!! You look fabulous!!
  • CJsf1t
    CJsf1t Posts: 414 Member
    Orphia wrote: »
    CJsf1t wrote: »
    Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks :)

    I stuck to the calorie limits MFP gave me according to my stats, and goals as per this:
    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

    I walk every day, an average of at least 10,000 steps a day, and ate back 50-75% of the calories I earned from walking.

    I also do a few bodyweight/Callanetics arm & chest exercises and stomach crunches, and I've recently been using the overhead lift machines on our local walking track.

    I used my iPhone 6 Health app to count my steps, up until a month ago when I got a Fitbit Charge HR and started doing a bit of running.

    I eat whatever foods I feel like, without going over my calorie limit once.

    I drink 1-2 alcoholic drinks most days, and always have some sort of dessert. I eat a lot of seafood because I like seafood.

    I usually drink sparkling mineral water, but I've had the very occasional full sugar cola.

    Thank you for answering :). Congratulations once again!!
  • Orphia
    Orphia Posts: 7,097 Member
    Shameless self-bump of my thread to brag:

    I ran a full 5 km without stopping today! Yay!

    Pic:

    20151205%20first%205k%201_zpsbm0rgtmh.jpg

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