What's your daily exercise routine?

I recently took up running, usually for about half an hour, and I also lift.

Usually, I bike or walk everywhere (I live in a city, so this is pretty easy and more convenient than a car). I bike or walk to work, the grocery store, on errands, etc. It's a good way to burn calories and be environmentally friendly, without feeling like you're really working out. I've also read a lot of research recently which suggests that being sedentary all day (desk job, for example) and then working out for an hour or so a day isn't nearly as healthy as getting plenty of low-impact exercise throughout the day.

I run about 4 miles (~40 min) 4 times a week, do two days of strength training, and then I also go on 6+ mile hikes on the weekends (this is more for fun than exercise ) I always have 2 rest days.

My daily exercise routine is a bit nutsy. I don't train at home, only at the gym. Here's my workout routine that I've built up to over the past 5 months:

1. 30 mins on the elliptical alternating between 10-15 incline, pace is between 130-150 steps per min, with sprints thrown in for fun.
2. 30 mins on the stationary bike, level 5, flat terrain, pace is 105-112 rpm, again, with sprints in for fun. Last night I got it up to 152 rpm, which kind of freaked me out. Never been able to go that fast.
3. 3X a week - 30 mins of either core training, boxing, or weight lifting with my trainer. On non-personal trainer days, I just do 45-60 mins of weightlifting - alternating muscle groups.
4. 20-30 mins of daily 'homework' weightlifting from the trainer -- what we couldn't fit into my training session.

Also, on Saturdays, I ride my bike to the gym, to get a head start on my cardio... and cause it's just fun (6.8 miles roundtrip). Sunday is my day off from the gym, so hubby and I go on bike hikes.

I'm a bit of a gym-rat.

I try to get in the gym and lift weights for no less than 30 minutes 3 days a week. I also try to either run/walk outside, use the elliptical, or run on the treamill for at least 3 miles every day. Usually alternating the elliptical with running. When my legs get too sore, I take a day off. Only reason I've been running every day is because of a 100 miles in June challenge.

I do 60 minutes of cardio at least 5-6 times a week, and do a little lifting here and there. I've started trying to do some ab routines every night- but sometimes I get slack. I have the Bender ball and I love it. I feel more tightness in my abs when I use that rather than just doing standard crunches.

I've also stopped logging things such as walking. I work on a University campus, and have to walk about 10 minutes from my car to my office, and I use to log that as 'leisurely walking'- or whatever it says in the database. However, I realized that if I saw those extra calories added, that I'd eat them haha! So, I've stopped doing that and only add the workouts I do in the gym.

Mon-Friday - I usually walk 20-30 minutes during my lunch hour at work. If I don't make it to my walk during my lunch hour I'll take my kids to the park (weather permiting) and I'll walk about 40 min. while they play in the playground or hand out with their friends.

Mon-Saturday (and sometimes sunday - depending on how "bad" i've been) - I try to get in 45-60 minutes on the elliptical.

Crunches and Obliques a couple of times a week whenever I have time. I need to incorporate more strength/target exercises though.

Monday through Friday, I hit the gym for 45-60 minutes. I do mostly cardio - bike, treadmill (walk/run), elliptical, stairmill, treadclimber or combo of 2 or 3 - and then do 10-20 minutes of strength training. Some days I just do 10-15 minutes of cardio then a circuit training via Bob's Biggest Loser Bootcamp DVD workout. I like to make sure I mix it up to avoid overworking the same muscles/joints so if I run one day, I'll use the bike or elliptical the next day. Same with weights - full ab workout one day then upper body the next, then lower body the next, etc.

On the weekends - if it's nice out, I go for a nice long walk (4-6 miles) but if I'm stuck inside I'll do something like 30 Day Shred and/or Hip Hop Abs.

Currently: Weights 20 minutes M/W/F, elliptical 20 minutes T/Th, long bike rides/walks with the kids Sat/Sun.