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So, weighing my food let's me eat more? Lol.
Verity1111
Posts: 3,309 Member
I was actually over estimating some of what I ate lol I weighed out .8oz of cheese and I would previously have estimated it to be 2oz. I seemed to be estimated margarine perfectly, but some things I thought were way higher in calories than they were. The only thing I underestimated was a potato, by a lot, but it was the first time I'd ever made one. I'm pretty happy with this. Now I can eat 1oz of cheese without feeling guilty because I think it's 2oz or more. Lol.
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I had this same problem with pasta. A 2 oz. serving is way more than I had estimated.1
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Yep. Same thing happens to me. When I measure or guesstimate I always leave a big margin for error. Since weighing is precise, I almost always end up getting to eat more.0
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I was also surprised with some foods when I started weighing them. I could have been eating so much more butter and peanut butter!1
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Weighing food lets you be accurate. Accuracy, in the long run, can help you adjust your intake appropriately.1
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tincanonastring wrote: »
I really don't like peanut butter. I think it would be a healthy snack... Same with cottage cheese. I'd like to find ways I'd enjoy to eat them. I know I prefer cottage cheese salty but I'm not sure what to add yet. Maybe cucumber.0 -
I rock out the cottage cheese with fruit (pineapple, grapes, pear, berries). I've never thought about adding salt, but it already has a ton of sodium, so not sure I'd try it.0
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Cottage cheese with black pepper, pumpkin seeds and a spoon full of marmite ... so good!0
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tincanonastring wrote: »I rock out the cottage cheese with fruit (pineapple, grapes, pear, berries). I've never thought about adding salt, but it already has a ton of sodium, so not sure I'd try it.
Not as much literally salt as salty peppery or savery flavors. I dislike it with sweet things. I have been considering using it instead of cream cheese to make cucumber sandwiches. So basically I would mix in Italian dressing seasoning and top cucumber with it on top of small slices of bread. It's just an idea though lol0 -
eftageorgia wrote: »Cottage cheese with black pepper, pumpkin seeds and a spoon full of marmite ... so good!
Really??? I've never tried pumpkin seeds and the one time I ate marmite..(or maybe it was vegemite?) I strongly disliked it lol0 -
Cottage cheese is great with diced juicy tomatoes and pepper.0
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cottage cheese with TONS of black pepper. amazing.0
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Same here. Robbed myself of way too many delicious noms to ever make that mistake again0
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I had this experience with mayonnaise. Apparently, I like only about a half serving. That was a pleasant surprise. Weighing a handful of pistachios (a favorite snack) was not as pleasant!0
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I'm the same. If I just eyeballed portions I'd be slightly undereating all the time, and find that without tracking I lose weight at the rate of about a pound per month. This really does puzzle me; how did I get to be a chubster in the first place if I genuinely believe 120 calories of pasta looks like the recommended serving size?!?0
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For me it really depends what. Spreads I never use a full serving of, but things like nuts, a serving is really tiny.
I do also find a serving of cheese tiny
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I do also find a serving of cheese tiny
Ugh, my son had a birthday party this weekend and I had a few tiny squares of cheese which I figured out the calories for after the fact. So much disappointment!tincanonastring wrote: »2TBS of peanut butter is just so not enough peanut butter!
I'm just more of a chocolate fiend
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If you're trying to make me consider weighing my food... it's working.0
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I can say the opposite here...I'm pretty sure. I can't bear to weigh mayonnaise. lol. I love it too much.... I will weigh it next time, but I use a lot.Mouse_Potato wrote: »I had this experience with mayonnaise. Apparently, I like only about a half serving. That was a pleasant surprise. Weighing a handful of pistachios (a favorite snack) was not as pleasant!
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I do also find a serving of cheese tiny
Ugh, my son had a birthday party this weekend and I had a few tiny squares of cheese which I figured out the calories for after the fact. So much disappointment!tincanonastring wrote: »2TBS of peanut butter is just so not enough peanut butter!
I'm just more of a chocolate fiend
I actually was shocked when I weighed some cheese we got from the Jewel Osco deli near us. Two slices was only 1oz.0 -
ohmscheeks wrote: »If you're trying to make me consider weighing my food... it's working.
Lol. Do it! I like eating more. It's nice lol. It seems that I was overestimating my ranch dressing too.0
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