What's your go to cardio?

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Replies

  • Soundwave79
    Soundwave79 Posts: 469 Member
    Since I started about 2 months ago Krav Maga has been my main cardio throughout the week. It's ridiculous how exhausting 2 minute all out bag drills are. More intense then any Insanity video I've ever done.
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
    SWIMMING!!! And walking and/or running outdoors.
  • marissafit06
    marissafit06 Posts: 1,996 Member
    Walking, jogging, riding my bike and spinning
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I will chime in.. Running. I just got a treadmill for those rainy and cold days, but so far I hate it. I feel like it needs a wheel on it so I can feel like a hamster.. Outdoor running all the way...
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Stairmonster
  • DumbbellHell
    DumbbellHell Posts: 13 Member
    I love dancing. Music moves me. I love techno and dubstep and there is no way you can sit still listening to that. I'm usually out of breath after an hour of dancing like no one can see me.
  • WickedPineapple
    WickedPineapple Posts: 698 Member
    Mostly walking and running outside or on a track inside with some hiking and elliptical mixed in depending on the weather. More rarely I do kayaking, step, hula hoop, and jumping rope.
  • beachhouse758
    beachhouse758 Posts: 371 Member
    Running outside. Sometimes hula hoop, trampoline or balance board.
  • belgerian
    belgerian Posts: 1,059 Member
    edited October 2015
    Running all I need is time and running shoes oh yea GPS watch and Tunes. As long as it is not -20 or -anything. I do enjoy the stair master at the gym.
  • rybo
    rybo Posts: 5,424 Member
    Hiking, jogging, sprinting, or a finisher type workout to end a strength session. That about covers all my conditioning needs.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Rebounding "to" Leslie Sansone DVDs.......

    Okay - it's not really "to" the DVD. I basically use it as a rough guide.
  • bubble_wrap0428
    bubble_wrap0428 Posts: 88 Member
    Stairmaster, incline hiking.
  • zv1981
    zv1981 Posts: 5 Member
    running
  • shrcpr
    shrcpr Posts: 885 Member
    arditarose wrote: »
    When the light is about to turn red while crossing the street, I pick up my pace a little.

    Oh, we so need a like button. So funny.

    My go-to cardio is workout DVDs I can do at home and sometimes the Elliptical at the gym.
  • arditarose
    arditarose Posts: 15,573 Member
    shrcpr wrote: »
    arditarose wrote: »
    When the light is about to turn red while crossing the street, I pick up my pace a little.

    Oh, we so need a like button. So funny.

    My go-to cardio is workout DVDs I can do at home and sometimes the Elliptical at the gym.

    Unfortunately true though! No cardio for me. And I don't even run across the street THAT fast. lol
  • fiddletime
    fiddletime Posts: 1,868 Member
    Running 2 miles on my treadmill with some sprints tossed in. Doesn't hurt my joints doing that short of a distance, but gets we drenched. Is a good workout.
  • Working2BLean
    Working2BLean Posts: 386 Member
    Cycling

    Burns mad calories

    If intense, will build leg muscles
  • jhenan
    jhenan Posts: 433 Member
    Elliptical and run around the neighborhood also do Jillian Michaels dvds
  • Inkratlet
    Inkratlet Posts: 613 Member
    Rowing, on water. But not too much as it interferes with my strength gains

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