What meal should be your most calories?
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isolina16
Posts: 3 Member
So i'm on week one of being the healthier me. Work with a trainer2 nights a week n do yoga once. I re-meal ame find that according to my fit pal home meals avg 380-500 calories.I'm trying to make dinner less and eat dinner by 5pm before í leave work. Busy life between school n late hour at the office
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It's up to you, I eat the most calories for dinner.0
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Personal preference. I also like bigger dinners.0
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It's up to you. Dessert is mine.0
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After workout for me as your body utilises carbs well and you need good replenishment. Dinner is next for me although I try not to eat carbs at this time0
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I tend not to eat breakfast, or if I do it's < 300 calories usually. Lunch is typically 600 - 800, dinner is 800 - 1000, and I reserve 300 - 600 for snacks throughout the day. I'm lucky enough to have a high calorie budget and still maintain a deficit right now.0
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I've also found dinner to be my largest meal with most calories.
I sometimes skip breakfast, aside from tea & vitamins. I'm along with others who state that eating breakfast seems to make me hungrier all day, or at least hungrier earlier in the day.
Personal preference really; do what works best for your schedule & eating habits.0 -
What meal should be your most calories?
The one that you are most hungry for.0 -
I have heard it should be breakfast, because it jump-starts your metabolism. But I usually find my lunch is more caloric, due to the fact that I burn a lot of energy at work, and I need a bigger lunch to make it through the second half of my shift.0
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Meal timing, carb timing and calorie distribution are irrelevant. As long as you achieve a caloric deficit, you will lose weight.0
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It depends how many and how often you eat. I eat 5 meals a day, the largest meals being pre and post workout.0
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The OP is trying to lose. Maidentl advice is spot on.0 -
I eat my high cals in morning around 500 and my dinner around 500 or 300 depending. I find a high protein/fat veg for breakfast in a high cal can actually carry me through the day.0
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If you goal is loss, eat when you want to eat, and how it works with your schedule.0
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I like 3 mostly equal squares & an evening snack. When I worked out a lot, workouts were better with a big meal ~1-1.5 hours before.
I delay (never skip) breakfast sometimes, only because of planning, but feel terrible when I wait too long.0 -
Do what works for you.
I like a moderate breakfast, a big lunch, maybe a light snack around 5-6 PM and a small/late dinner.0 -
It is totally up to you!
For me, my highest calorie meals are breakfast and my evening dinner!0 -
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My three meals are relatively equally divided, but that's because I can't function during the day unless I've had a decent breakfast and lunch, which then only leaves me with 450 or so calories for dinner, as I'm eating about 1,500 calories per day for weight loss. Before I started counting calories, my dinners were easily 1,200 calories. I never understand how some people can skip breakfast and even exercise on an empty stomach - I couldn't do that.0
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