1000 Calories per day

MarcyKirkton · October 2015

The general advice would be to check with your doctor.

DisneyDude85 · October 2015

I have 80 pounds to lose, and I set my loss at 1.5 lbs a week. I'm not in a rush. The 250 cal difference between 2 lbs and 1.5 lbs loss in a week really makes a difference. And on my days off with my kids, even if we don't leave my apt, I am at 7500 (which is above sedentary) steps, just from playing/cleaning/what have you. Of course Fall in AZ is beautiful, and we are taking advantage of the gorgeous weather

ShellyBell999 · October 2015

Why make it difficult for yourself?
Learn to eat what your body needs to effectively lose. Here's a few links with many strategies to help you eat enough, get fit, change your lifestyle and mindset.

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets#latest
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest
http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less

SLLRunner · October 2015

ro_vanou wrote: »

MFP put me at around 1200 calories a day. Will it be healthy for me to eat 1000 calories instead? I'm home everyday and I don't move a lot. My daily activities consist of cleaning, cooking and taking care of a newborn baby. I occasionally go for a run with baby when The weather is favorable. I'm currently 180lbs.

Not healthy at all. Eat more, and eat your run exercise calories back too.

1000 Calories per day

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