Needing Help but to embarrassed to ask!!!
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reunion13
Posts: 2 Member
I'm 50 years old and about 80 lbs to lose. I am an emotional eater. Happy I eat, sad, I eat, mad I eat, lonely I eat. I don't feel like my loved ones understand the vicious cycle I am in. I'm at the age where it's really starting to take its toll. Time to get control!!
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I am def. here to help, I am the same way.
The Key is to eat BUT only healthy things!
You can do it, one day at a timeI'm 50 years old and about 80 lbs to lose. I am an emotional eater. Happy I eat, sad, I eat, mad I eat, lonely I eat. I don't feel like my loved ones understand the vicious cycle I am in. I'm at the age where it's really starting to take its toll. Time to get control!!
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