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recommendations please:)

adrivarmel
adrivarmel Posts: 6 Member
edited September 2024 in Health and Weight Loss
So i totally fudged up and ate two slices of hawaiian pizza from pappa murphys:( i feel terrible. What exercises can i do at home?

Replies

  • julsofdenial
    julsofdenial Posts: 225 Member
    Anything that gets your heart rate up a bit or gets you moving.
    I have gone up and down my stairs, walked around a path in my house if it is dark out, jumping jacks, jog in place. Exercise is exericse if you just need to move.
    I know my On Demand service on cable has a fitness section so I use those workouts which are free.
  • glendeb
    glendeb Posts: 129 Member
    Stair climbing is awesome! I do that when I'm going to have a high calorie meal or I have had one earlier in the day.
  • xcrystalx
    xcrystalx Posts: 19
    same! i just ate 2 slices of pepperoni pizza :( so I'm gonna go on my stepper in a minute. do some cardio, anything to raise your heart rate.
This discussion has been closed.

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