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    It is important to fuel a work out properly because...

    Posts: 367 Member
    edited November 2024 in Fitness and Exercise
    ... fainting mid PT session is deeply embarassing.

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    Replies

    • Posts: 737 Member
      Depends how HAM you went.
    • Posts: 367 Member
      Mmmm. Ham. Yumm.
    • Posts: 198 Member
      Because the other day I didn't and had to stop in 40 min instead if my full hour cause I had nothing left.

      Lol at Ham Yumm
    • Posts: 809 Member
      vw43i2xq4b9z.gif
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      nwigxclued65.gif

    • Posts: 2,696 Member
      The woes of a sugar burner. .... ;)
    • Posts: 367 Member
      OK, RichLn, not as embarrassing as any of those.
    • Posts: 15,573 Member
      and because gainz
    • Posts: 367 Member
      Well, yes, those too.
    • Posts: 15,573 Member
      You okay OP? I remember feeling sick when I had a PT or went to classes making me do a bunch of burpees and crap.
    • Posts: 367 Member
      I am fine. It was my own fault. Being on half term from school (teacher) meant I got to the gym am. not pm. and I hadn't factored in the difference made by a day's worth of nutrition and hydration. I shall be back there tonight for RPM, but will make sure I'm all fuelled up. Thanks for your concern.
    • Posts: 254 Member
      Been there. Except I was seeing spots in the shower after, didn't actually faint, but I felt awful. My idiot, out of shape self tried to keep up with my husband's preparation for his military pfa...

      I also had a coworker who hired a personal trainer and he worked her so hard the first day that she puked right on the gym floor.

      I'm sorry that happened to you OP. :(
    • Posts: 642 Member
      Been there, I had to hold onto the wall of the shower afterwards because I started seeing spots and got dizzy all of a sudden.
    • Posts: 367 Member
      Managed RPM without a problem, though I must admit to having gone easy on myself. Thanks to you all for your concern.
    • Posts: 3,886 Member
      Lol, it happens to all of us :) I lift fasted, first thing in the morning, and for some reason thought that meant that I would also be able to run fasted. I got halfway through (read: the absolute farthest point from home that I was going to be), and totally hit a wall. I remember thinking "it's downtown; I can probably get away with just sitting my butt down in the middle of the sidewalk, right?"
    • Posts: 6,474 Member
      bacon
    This discussion has been closed.

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