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It is important to fuel a work out properly because...

Carnhot
Posts: 367 Member
... fainting mid PT session is deeply embarassing.
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Replies
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Depends how HAM you went.0
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Mmmm. Ham. Yumm.0
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Because the other day I didn't and had to stop in 40 min instead if my full hour cause I had nothing left.
Lol at Ham Yumm0 -
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The woes of a sugar burner. ....0
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OK, RichLn, not as embarrassing as any of those.0
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and because gainz0
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Well, yes, those too.0
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You okay OP? I remember feeling sick when I had a PT or went to classes making me do a bunch of burpees and crap.0
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I am fine. It was my own fault. Being on half term from school (teacher) meant I got to the gym am. not pm. and I hadn't factored in the difference made by a day's worth of nutrition and hydration. I shall be back there tonight for RPM, but will make sure I'm all fuelled up. Thanks for your concern.0
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Been there. Except I was seeing spots in the shower after, didn't actually faint, but I felt awful. My idiot, out of shape self tried to keep up with my husband's preparation for his military pfa...
I also had a coworker who hired a personal trainer and he worked her so hard the first day that she puked right on the gym floor.
I'm sorry that happened to you OP.0 -
Been there, I had to hold onto the wall of the shower afterwards because I started seeing spots and got dizzy all of a sudden.0
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Managed RPM without a problem, though I must admit to having gone easy on myself. Thanks to you all for your concern.0
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Lol, it happens to all of us
I lift fasted, first thing in the morning, and for some reason thought that meant that I would also be able to run fasted. I got halfway through (read: the absolute farthest point from home that I was going to be), and totally hit a wall. I remember thinking "it's downtown; I can probably get away with just sitting my butt down in the middle of the sidewalk, right?"
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bacon0
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