Looking for help

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BrianOconnor1
BrianOconnor1 Posts: 28 Member
in Introduce Yourself
I'm new to this and don't quite understand everything about macros and what specifics a would need. Would appreciate any help and would love some new friends so please add. Any info would be greatly appreciated. Thanks

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  • JanelleG0122
    JanelleG0122 Posts: 323 Member
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    The most important thing is to input your stats into MFP. It will give you the normal macros and what calories should be eaten. Besides that, it really is a learning curve. There are a lot of different posts that you can get information on.
  • BrianOconnor1
    BrianOconnor1 Posts: 28 Member
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    Thanks so much. All help appreciated

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