Looking for help

I'm new to this and don't quite understand everything about macros and what specifics a would need. Would appreciate any help and would love some new friends so please add. Any info would be greatly appreciated. Thanks


  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    The most important thing is to input your stats into MFP. It will give you the normal macros and what calories should be eaten. Besides that, it really is a learning curve. There are a lot of different posts that you can get information on.
  • BrianOconnor1
    BrianOconnor1 Posts: 28 Member
    Thanks so much. All help appreciated