Hello from the PCW.

2muchsauce
2muchsauce Posts: 1,078
edited October 18 in Introduce Yourself
Hey all. Obviously what I'm doing isn't working or I wouldn't be here:( I need to try change my mind-set first I think or something..........anything. I'm great at challenges but even better at failing miserably when I've finished it! If you have any tips or words of encouragement I would love to hear from you.

Replies

  • soultap
    soultap Posts: 6
    One easy way I lost weight was just by tracking "every" calorie I ate onto Myfitnesspal. As long as you keep your calories at a deficit, you'll lose weight. You'll begin to see a difference, just be patient and log everything in religiously. Then when you see that you've lost weight, you'll feel better and want to lose more. That's when the fun begins. There's more science to losing weight, but i dont want to overwhelm you. Just keep the calorie intake low. I heard somewhere that losing weight is 70% diet, or abs are made in the kitchen, not in the gym. Good luck to you.
  • brucepowell521
    brucepowell521 Posts: 1 Member
    Hello I am on PCW now and it is working.
  • paulandrachelk
    paulandrachelk Posts: 280 Member
    What is PCW?
  • bdpowell947
    bdpowell947 Posts: 2 Member
    Physicians Choice Wellness using the New Direction food products
  • paulandrachelk
    paulandrachelk Posts: 280 Member
    AAAHHH! Thanks.
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