Eating out

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willer22
willer22 Posts: 2 Member
in Food and Nutrition
I thought I made a good decision tonight getting a salad...I was way wrong..I will definitely check next time ughhh

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Yeah, dressings and other toppings can really up the calories
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Don't beat yourself up, just log and move on.
  • arditarose
    arditarose Posts: 15,573 Member
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    Yeah. You learn. I'll never forget the time I tried to log my feta, walnut, and cranberry salad. Good lord it wasn't worth it.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    Grilled chicken with steamed veggies is always a good choice(:
  • diyadiamonds
    diyadiamonds Posts: 74 Member
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    Weirdly enough I weighed myself yesterday morning because I knew I was eating out later on in the night (my weigh in is on a Saturday morning) and usually cheat meals make me weigh heavier the next day. I am cutting and I lost 1lb during the week. After eating pt yesterday and really enjoying a massive chocolate cake I was pretty nervous stepping on the scales this morning. Much to my surprise I actually weigh 0.8 lbs lighter :/ WIN
  • willer22
    willer22 Posts: 2 Member
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    It is definitely a learning game :)


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