Wear HRM all day?

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allybtucker
allybtucker Posts: 91
edited September 2024 in Fitness and Exercise
Has anyone here ever worn their HRM for 24 hours to see if the calorie expenditure was close to what it should be?

Replies

  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    I have thought about this as well. BUT I just thought it would be cool to see what I have burned all day! :)
  • Spayrroe
    Spayrroe Posts: 210 Member
    No, but that's a great idea! I think I'm going to try that tomorrow! Or maybe wear it for an hour in the morning or something. Thanks for the idea!
  • michellep325
    michellep325 Posts: 4 Member
    I have and found it to be off by a few hundred calories. Although, while sleeping with it I lost my heart rate due to misplacement and slept about 1-2 hours with it out of place. With that said I find it be pretty accurate with the BMR calculator. I plan on trying it again.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    HRMs do not accurately measure calories burned for non-aerobic activity. You would get a better idea just using Harris-Benedict, or with a BodyBugg or BodyMedia device.
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