365 days 2:11lbs lost

I weighed 17:8 this time last year and one day I looked at myself and did not like it , one year on I weigh 14;10 my waist is downto 34 from 38 inches , shirt size l from xxl , I started on 1800 cals a day and 10,000 steps walking my dog every day . I have been at my target weight for 6 m now and have uped my cals to 2000 . I also swim once a week when I started I could hardly do one length of breast stroke now I do 30 lengths of front crawl and have taught myself the proper breathing thing and love it . Using my fitness pal has taught me a lot about foods things I thought were heathy weren't and so on . Great app , if I can do it anyone can