Waking up hungry

chrisfuentes2005 Posts: 295 Member

November 2015 edited November 2024 in Health and Weight Loss

I don't what it it is but once in a while i wake up middle of the night hungry, i eat with in my calories. Is it ok to have a apple or something to help.

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Replies

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  RodaRose Posts: 9,562 Member

  November 2015

  Yes. It is ok.

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  chrisfuentes2005 Posts: 295 Member

  November 2015

  RodaRose wrote: »

  Yes. It is ok.

  
  Thank you i just don't want it to effect when loseing weight

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  PinkPixiexox Posts: 4,142 Member

  November 2015

  Of course!

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  hekla90 Posts: 595 Member

  November 2015

  I work nights and when I switch back to a day schedule I usually wake up ravenous at about 3 am since that's usually when I eat at work. /shrug

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  Liftng4Lis Posts: 15,147 Member

  November 2015

  If you're hungry, you eat.

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This discussion has been closed.