Bad knees

Erica9583
Erica9583 Posts: 1 Member
edited November 26 in Fitness and Exercise
I need to work on my legs and butt but I find slot of the basic result exercises are hard on my knees. Does anyone know any low impact excercises that will get the same result?

I appreciate your input!

Replies

  • armylife
    armylife Posts: 196 Member
    What are the basic exercises that hurt your knees? Are you sure you are doing them with correct form? Have you worked with a personal trainer or physical therapist? Do you have any medical issues that impeded the natural movement of your knees? You need to provide some details to get any real responses.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    If you sign up for the MFP newsletters, every few issues has something about knees. Here's the latest: The 10 Most Effective Lower-Body Moves for Bad Knees.
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