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    Bad knees

    Posts: 1 Member
    edited November 2024 in Fitness and Exercise
    I need to work on my legs and butt but I find slot of the basic result exercises are hard on my knees. Does anyone know any low impact excercises that will get the same result?

    I appreciate your input!

    Replies

    • Posts: 196 Member
      What are the basic exercises that hurt your knees? Are you sure you are doing them with correct form? Have you worked with a personal trainer or physical therapist? Do you have any medical issues that impeded the natural movement of your knees? You need to provide some details to get any real responses.
    • Posts: 28,055 Member
      If you sign up for the MFP newsletters, every few issues has something about knees. Here's the latest: The 10 Most Effective Lower-Body Moves for Bad Knees.
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