Workout routine/plan

I've started using Fitness Blender and have "enjoyed" the workouts. There are many free routines from which to choose. They frequently show you both easy and harder versions of the exercises. All I have done include warm up and cool down sessions. They offer a large variety of exercises and you work at your pace, (no one is watching you). Might be worth your "look see".

You can also use your search engine to seek out body weight exercises, Your Body is Your Gym, et al. Lots of stuf from which to choose. Most important, pick one and start moving. Even though you don't need to exercise to lose weight, I like the stress relief and the muscle gains (non loss, minimize loss, of muscle while is calorie deficit).