how to get a tone body
AlessandraBrumen34
Posts: 25 Member
I don't want to get too muscular, but myy arms are starting to tone. How to inget them to stay defined without making them into larger muscle
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Resistance training and proper diet0
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Yeah, I'm having trouble with getting enough calories for fueling my workouts.0
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AlessandraBrumen34 wrote: »Yeah, I'm having trouble with getting enough calories for fueling my workouts.
why?0 -
Lol...um yes.0
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Oh, sorry didn't see the why0
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I'm a student, and I am always on the go. I am getting over a stomach bug but I am working out again. Nothing seem s to be appetizing.0
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So, foods that are on the go and healthy. However I'm in lab most of the day and forget to eat.0
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Stronglifts is the shiz!0
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Sounds good I'll try it0
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What are strong lifts ?0
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Paladin4713 wrote: »Weights. You wont get bulky without testosterone, so lift away as heavy as you can go.
This.. People spend a long time trying to bulk to the point of looking 'bulked' If you can do it without really trying, you're going to earn your millions right there!
Seriously though, hit the right macros/micros.. start a good bodyweight exercise routine and maybe add some weights into the mix and you wont go far wrong!0 -
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