how to get a tone body

_John_ wrote: »

Resistance training and proper diet

Well this is how you'll get toned. When your appetite comes back, don't be afraid to use it. Find a proper lifting program and stick to it. Something like Stronglifts 5x5 would be perfect. Look it up.

Paladin4713 wrote: »

Weights. You wont get bulky without testosterone, so lift away as heavy as you can go.

This.. People spend a long time trying to bulk to the point of looking 'bulked' If you can do it without really trying, you're going to earn your millions right there!

Seriously though, hit the right macros/micros.. start a good bodyweight exercise routine and maybe add some weights into the mix and you wont go far wrong!