day one

xxshadow141xx
xxshadow141xx Posts: 6 Member
edited November 2024 in Getting Started
Okay so today I started with walking around a track about 10 times ....I think I lost count but anyway for right now I don't have a gym membership so was wondering is there any other workouts I can do without equipment?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    http://www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf
  • Lu_wallace06
    Lu_wallace06 Posts: 107 Member
    hey welcome to add me. :)
  • ndj1979
    ndj1979 Posts: 29,136 Member
    look up "you are your own gym"
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Welcome to MFP. Walk, swim, run, bike, hike.
  • beckygammon
    beckygammon Posts: 73 Member
    If you have access to youtube you can find tonnes of at home workouts. You can also set up your own circuits, eg: pushups, situps, lunges, squats, tuck jumps, etc. and then do each exercise for a set number of reps or a set time limit and then repeat through the circuit as many times as you can. There are also phone apps that give you exercises and time limits for circuits for you. :smile:
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Do you have pinterest? A simple search for 'Fat Burning routines' or 'Work out plans' will bring up LOADS of non-equipment based plans! It's brilliant :)
  • PaulBonham
    PaulBonham Posts: 42 Member
    xxshadow141xx wrote: »
    Okay so today I started with walking around a track about 10 times ....I think I lost count but anyway for right now I don't have a gym membership so was wondering is there any other workouts I can do without equipment?

    Hi, welcome to the site and good luck with achieving your goals. If you can, try using the 'mapmywalk' app, it tracks your walk for you so you don't need to count the laps. It also links through to here so you get credit for the calories burnt.
  • xxshadow141xx
    xxshadow141xx Posts: 6 Member

    PaulBonham wrote: »
    xxshadow141xx wrote: »
    Okay so today I started with walking around a track about 10 times ....I think I lost count but anyway for right now I don't have a gym membership so was wondering is there any other workouts I can do without equipment?

    Hi, welcome to the site and good luck with achieving your goals. If you can, try using the 'mapmywalk' app, it tracks your walk for you so you don't need to count the laps. It also links through to here so you get credit for the calories burnt.

    Thanks I will try the app
  • xxshadow141xx
    xxshadow141xx Posts: 6 Member
    PinkPixiexox wrote: »
    Do you have pinterest? A simple search for 'Fat Burning routines' or 'Work out plans' will bring up LOADS of non-equipment based plans! It's brilliant :)

    Pinterest is that an app
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